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Coconutty Beans and Greens Stew

Coconutty Beans and Greens Stew for Cozy Nights In

This Coconutty Beans and Greens Stew is a nourishing and comforting dish, packed with flavors, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 medium Onion Adds sweetness and depth; shallots are a milder alternative.
  • 1 medium Plum Tomato Brings acidity and freshness; any ripe tomato variety will work.
  • 4 cloves Garlic Infuses the stew with aromatic flavor; consider garlic powder if fresh isn't an option.
  • 1 inch Fresh Ginger Contributes warmth and spiciness; ground ginger makes a viable substitution.
  • 1 to taste Red Thai Chiles Offers heat to the dish; jalapeño is a suitable milder substitute.
  • 2 tablespoons Extra-Virgin Olive Oil Ideal for sautéing; can be swapped for any neutral oil with slight flavor changes.
  • 1 teaspoon Ground Coriander Essential for flavor; whole spices can enhance potency but require toasting.
  • 1 teaspoon Ground Cumin Essential for flavor; whole spices can enhance potency but require toasting.
  • 1 can Coconut Milk Delivers creaminess and richness; other dairy-free milks can be used but will alter taste.
  • 1 medium Sweet Potato Adds bulk and sweetness; regular potatoes or squash can be used as alternatives.
  • 2 cups Swiss Chard Provides texture and nutrition; any leafy green like spinach works too.
  • 1 can Canned Beans Boosts protein and creaminess; consider chickpeas for a different texture.
  • 2 tablespoons Fresh Lemon Juice Brightens flavors; vinegar can serve as an acidity substitute if lemon is missing.
For Serving
  • 1 loaf Baguette Perfect for toasting and dipping; any crusty bread complements the stew wonderfully.

Equipment

  • blender
  • Skillet

Method
 

Preparation Instructions
  1. Blend the Medium Onion, Plum Tomato, Garlic Cloves, Fresh Ginger, and Red Thai Chiles until perfectly smooth.
  2. Sauté the blended onion mixture in 2 tablespoons of Extra-Virgin Olive Oil for 12-16 minutes until thickened.
  3. Stir in Ground Coriander, Ground Cumin, and salt. Pour in Coconut Milk and enough water to achieve desired consistency; bring to a gentle boil.
  4. Add sliced Sweet Potatoes, stir, cover, and simmer for 10-12 minutes until tender.
  5. Fold in chopped Swiss Chard and rinsed canned beans; cook together for about 4 minutes until greens wilt.
  6. Drizzle in Fresh Lemon Juice, mix well, and adjust seasoning before serving.
  7. Toast slices of Baguette in another skillet for about 2 minutes on each side until golden brown.
  8. Ladle the stew into bowls, sprinkle with sea salt, drizzle with olive oil, and serve with crispy baguette.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Customize with different beans and greens based on your preferences.

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