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Coconut Lime Energy Bites

Coconut Lime Energy Bites for a Refreshing Snack Boost

Coconut Lime Energy Bites are a delicious and healthy snack combining chewy dates and zesty lime.
Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 80

Ingredients
  

For the Energy Bites
  • 1 cup Pitted Medjool Dates Naturally sweet and sticky; can substitute with dried figs.
  • 1 cup Raw Cashews Add healthy fats; can substitute with almonds or sunflower seeds.
  • 1/2 cup Almond Flour Provides a grain-free base; can use coconut flour but with less.
  • 1/2 cup Shredded Coconut (Unsweetened) Enhances tropical flavor; can substitute with finely chopped nuts.
  • 1 tablespoon Lime Zest Infuses brightness; can use lemon zest as an alternative.
  • 1 tablespoon Lime Juice Offers acidity and moisture; can swap for lemon juice if desired.
  • 1 teaspoon Vanilla Extract Deepens flavor; can be omitted.
  • 1/4 teaspoon Sea Salt Balances sweetness; adjust to taste.

Equipment

  • Food Processor
  • Small Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Coconut Lime Energy Bites
  1. In a small bowl, mix together the shredded coconut and lime zest until evenly combined. Set aside.
  2. Place the pitted Medjool dates into a food processor and blend until they form a sticky paste, about 30 seconds.
  3. In the same food processor, add the raw cashews, almond flour, and shredded coconut. Blend for 20-30 seconds until crumbly.
  4. Return the date paste to the food processor with lime zest, lime juice, vanilla extract, and sea salt. Blend until cohesive, scraping sides as necessary.
  5. Scoop about 1 tablespoon of dough and roll into a ball. Roll in the coconut-lime mixture to coat, placing on a parchment-lined baking sheet.
  6. You can enjoy immediately or refrigerate for 15-30 minutes to firm up. Store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 6gVitamin C: 2mgCalcium: 1mgIron: 4mg

Notes

Adjust the texture with more lime juice for moisture or shredded coconut for binding; refrigerate the formed bites to enhance flavor and texture.

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