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Caramelized Banana and Fig Oatmeal

Caramelized Banana and Fig Oatmeal for a Cozy Breakfast Delight

Caramelized Banana and Fig Oatmeal is a wholesome and quick breakfast that transforms your mornings with rich flavors and comforting textures.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats The heart of this recipe, offering a chewy texture and loads of nutrition.
  • 2-3 tablespoons Fig Preserves Adds natural sweetness and a unique flavor element.
For the Toppings
  • 1 large Banana Use ripe bananas to achieve the best sweetness and creaminess.
  • 1 tablespoon Butter Perfect for caramelizing bananas and enriching their flavor.
  • 1 tablespoon Brown Sugar Essential for caramelization; adjust based on sweetness preference.
Optional Add-Ins
  • 1/4 cup Coconut Flakes Enhances the dish with a chewy texture.
  • 1 teaspoon Spices (like Cinnamon) A dash can elevate the warmth and aroma of your oatmeal.

Equipment

  • Skillet
  • saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by cooking your rolled oats according to the package instructions, usually around 5-10 minutes.
  2. While the oats are cooking, melt 1 tablespoon of butter in a skillet over medium heat, then add sliced bananas and sprinkle with brown sugar. Sauté until caramelized.
  3. Once the oats are ready, stir in your favorite fig preserves for a delightful sweetness.
  4. Serve the oatmeal warm, topped with the caramelized bananas and optional coconut flakes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 120mgPotassium: 400mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 6mgCalcium: 50mgIron: 1mg

Notes

For creamier oats, consider cooking them longer with an extra splash of milk or water. Prepare ahead and store in the fridge for up to 3 days.

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