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Butternut Hummus with Feta & Pomegranates

Butternut Hummus with Feta & Pomegranates: A Flavorful Twist

Butternut Hummus with Feta & Pomegranates is a vibrant, healthy appetizer perfect for various dietary preferences.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus
  • 1 large Butternut Squash Roasting enhances sweetness and creaminess
  • 1 whole Garlic Roasted whole to mellow its sharpness
  • 1 can Chickpeas Drained for convenience
  • 1/4 cup Tahini Avoid substitutions unless using a similar nut butter
  • 2 tablespoons Lemon Juice Freshly squeezed for the brightest flavor
  • 1 teaspoon Cumin Essential spice for earthiness
  • 1 teaspoon Coriander Essential spice for earthiness
  • 1/4 teaspoon Cayenne Adjust to suit spice tolerance
  • 1 teaspoon Sea Salt Enhances overall flavor
  • 2 tablespoons Extra-Virgin Olive Oil Adds richness
For Topping
  • 1/2 cup Pomegranate Arils A burst of sweetness and vibrant color
  • 1/2 cup Feta Cheese Optional for vegan version
  • 1/4 cup Chopped Parsley For freshness and visual appeal
  • 1/4 cup Microgreens For freshness and visual appeal

Equipment

  • Oven
  • Baking Sheet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Dice butternut squash and toss with olive oil, salt, and pepper. Spread on the baking sheet with garlic.
  3. Roast the vegetables for 20-25 minutes until tender and slightly browned.
  4. In a food processor, combine roasted squash, garlic, chickpeas, tahini, lemon juice, spices, and salt. Blend until combined.
  5. Slowly drizzle in olive oil while blending until smooth. Adjust seasoning as needed.
  6. Transfer hummus to a bowl and top with pomegranate arils and feta. Drizzle with olive oil and sprinkle with parsley and microgreens.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This hummus can be made in advance and stored in the fridge for up to five days. Add garnishes before serving for freshness.

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