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–+ servings
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad for a Refreshing Summer Delight

Enjoy a refreshing Blueberry Peach Feta Salad packed with vibrant flavors and healthy ingredients, perfect for summer dining.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Fresh Blueberries Substitute with blackberries for a different flavor.
  • 2 medium Peaches (diced) Use nectarines for a firmer texture.
  • 1 cup Persian Cucumbers (sliced) Regular cucumbers can be used but should be peeled.
  • ½ cup Crumbled Feta Goat cheese can be substituted for a different taste.
For the Vinaigrette
  • 3 tbsp Fresh Lemon Juice Lime juice can be a good alternative.
  • 1 tbsp Dijon Mustard Can replace with yellow mustard.
  • 1 tbsp Honey Adds natural sweetness; maple syrup can be a good substitute.
  • 1 tbsp Olive Oil Avocado oil can be used for a different flavor profile.
  • 1 tbsp Finely Chopped Basil Substitute with fresh mint for a different herbaceous quality.
  • Kosher Salt Seasoning to taste.
  • Fresh Ground Black Pepper Seasoning to taste.

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation
  1. In a large mixing bowl, combine the sweet, fresh blueberries, juicy diced peaches, and crisp sliced Persian cucumbers. Chop the fresh basil finely and add it to the bowl, ensuring everything is cut into bite-sized pieces.
  2. In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, and a pinch of kosher salt along with freshly ground black pepper until fully blended.
  3. While continuing to whisk the mustard mixture, slowly drizzle in the olive oil until the dressing is well emulsified and smooth.
  4. Pour the lemon basil vinaigrette over the mixed ingredients in the large bowl and gently toss to ensure even coating.
  5. Sprinkle the crumbled feta cheese over the top of the salad and gently toss again to distribute.
  6. Transfer your Blueberry Peach Feta Salad to a serving dish or individual bowls and enjoy it fresh.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best flavor and texture, serve immediately after preparing. Use the freshest ingredients possible to maximize taste.

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