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Best Buddha Bowl

Best Buddha Bowl Recipe for a Flavorful, Nutritious Meal

Discover the Best Buddha Bowl, a vibrant, nutritious meal perfect for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Brown Rice or Quinoa Provides a nutritious, gluten-free base.
  • 1 cup Chickpeas or Lentils Adds plant-based protein; substitute with edamame for a different flavor.
For the Vegetables
  • 1 medium Sweet Potato Offers natural sweetness; butternut squash can be used as a substitute.
  • 1 cup Shredded Red Cabbage Provides crunch; green cabbage can be used instead.
  • 2 medium Carrots Adds crunch and sweetness; baby carrots can be used.
  • 1 medium Watermelon Radish or Red Radishes Imparts a peppery crunch; cucumbers are a good alternative.
  • 2 cups Kale Nutrient-rich; swap for spinach if desired.
For the Toppings
  • 1 cup Sauerkraut Adds tang and probiotics.
  • 1/2 cup Microgreens Optional garnish for added freshness.
  • 2 tablespoons Sesame Seeds or Hemp Seeds Provides crunch and nutrition.
For the Dressing
  • 1/4 cup Turmeric Tahini Sauce Creamy and flavorful dressing.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cube sweet potatoes, toss with olive oil, salt, and pepper, then spread on baking sheet and roast for about 20 minutes.
  3. Thinly slice watermelon radish and peel carrots into ribbons, toss with lemon juice and set aside.
  4. In a bowl, add chopped kale with lemon juice and salt, massage for 2-3 minutes until tender.
  5. Assemble the bowl with a base of brown rice or quinoa, followed by chickpeas or lentils, kale, roasted sweet potatoes, radish slices, carrot ribbons, cabbage, and sauerkraut.
  6. Drizzle with turmeric tahini sauce, season to taste, and top with sesame seeds or microgreens.
  7. Serve warm or at room temperature.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 75mgCalcium: 100mgIron: 3mg

Notes

Experiment with ingredient variations to discover your ultimate Buddha Bowl.

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