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Autumn Glow Quinoa Bowls

Autumn Glow Quinoa Bowls to Brighten Your Fall Meals

Enjoy the nourishing and vibrant Autumn Glow Quinoa Bowls, a perfect blend of caramelized butternut squash, apples, and quinoa drizzled with maple-tahini dressing.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa rinsed
  • 1 medium Butternut Squash peeled and cubed
  • 2 cups Kale chopped
For the Fruits
  • 1 medium Apple diced, any firm variety
  • 1/2 cup Dried Cranberries
For the Crunch
  • 1/4 cup Pumpkin Seeds or Pecans
For the Dressing
  • 1/4 cup Tahini
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Apple Cider Vinegar or Lemon Juice
  • 2 tablespoons Olive Oil
  • 2 tablespoons Warm Water adjust for consistency
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Medium saucepan
  • Small Bowl
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, toss with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes, stirring halfway through.
  2. Wash and chop the kale. Drizzle with olive oil and salt, then massage for 2-3 minutes until vibrant green.
  3. Rinse quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then cover and simmer for 15 minutes, fluffing with a fork afterwards.
  4. In a small bowl, whisk tahini, maple syrup, apple cider vinegar, olive oil, and warm water until smooth. Season with salt and pepper.
  5. In serving bowls, divide quinoa as the base. Top with roasted squash, massaged kale, diced apple, cranberries, and pumpkin seeds or nuts.
  6. Drizzle the maple-tahini dressing over each bowl and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 650mgFiber: 10gSugar: 10gVitamin A: 2000IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

Store assembled bowls in an airtight container for up to 3 days. Prepare ingredients like roasted squash and quinoa up to 5 days in advance, storing ingredients separately for freshness.

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