Name: Savory Shawarma Wraps Bursting with Flavor and Freshness
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lemons juiced (Provides acidity and freshness; lime juice can be used for a different citrus flavor.); 1/2 cup Olive Oil (Adds richness and moisture to the marinade; avocado oil or vegetable oil could work.); 6 cloves Garlic (Minced, enhances flavor with a pungent kick; garlic powder (1 tsp) can be used.); 1 tsp Kosher Salt (Essential for seasoning; substitute with table salt but use less.); 2 tsp Black Pepper (Freshly ground, adds warmth and slight heat; no direct substitution.); 2 tsp Ground Cumin (Provides a warm, earthy flavor; no direct substitution.); 2 tsp Paprika (Contributes a subtle sweetness; substitute with smoked paprika for a deeper flavor.); 1/2 tsp Turmeric (Imparts color and health benefits; no direct substitution.); pinch Ground Cinnamon (Adds warmth and depth; no direct substitution.); 1/4 - 1/2 tsp Crushed Red Pepper Flakes (Enhances spice level; substitute with cayenne pepper for heat.); 2 lbs Boneless Skinless Chicken Breast (Cut into 1/2” thick cutlets; chicken thighs can be used.); 1 Red Onion (Peeled and cut into wedges; substitute with yellow onion or shallots.); 3/4 cup Plain Fat-Free Greek Yogurt (Base of the white sauce, adds creaminess; substitute with regular yogurt.); 2 tbsp Light Mayonnaise (Adds creaminess; use more yogurt for a lighter option.); 1 tbsp Lemon Juice (Enhances freshness; vinegar can replace it if unavailable.); 1 tbsp Tahini (Provides nutty flavor; almond butter can be used.); 1/4 tsp Garlic Powder (Boosts garlic flavor; no direct substitute needed.); 8 Pitas (Wrap base; using gluten-free wraps or lettuce leaves offers a low-carb option.); 8 leaves Green Leaf Lettuce (Adds crunch; substitute with romaine or butter lettuce.); 2 Tomatoes (Thinly sliced; any fresh variety works.); 1/2 Cucumber (Thinly sliced; pickles can provide a tangy twist.); 2 tbsp Chopped Fresh Parsley (For garnish and fresh flavor; substitute with cilantro.)

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As the vibrant spices waft through my kitchen, I can’t help but feel transported to the streets of the Middle East. These Healthy Chicken Shawarma Wraps bring that authentic flavor home, featuring a lightened marinade that keeps your meal both delicious and mindful. In just 45 minutes, this delightful dish transforms ordinary chicken into a succulent treat, packed with fresh veggies and creamy sauce, making them perfect for any lunch or dinner. At only 298 calories each, they’re a Weight Watchers-friendly choice that won’t compromise on taste. Feeling eager to wrap up these culinary delights in your own kitchen? Let’s dive into the recipe and make mealtime magic happen!

Why Are These Shawarma Wraps So Good?

Flavor Explosion: These wraps are filled with a zesty marinade that brings the authentic taste of the Middle East right to your table.

Quick Preparation: Ready in just 45 minutes, this recipe is perfect for busy weekdays or spontaneous dinner gatherings.

Health-Conscious: At only 298 calories per wrap, these Weight Watchers-friendly delights allow you to indulge without the guilt!

Versatile Ingredients: Customize with your favorite veggies or proteins, like turkey or beef. Swap out the chicken for a hearty vegetable option when you feel like mixing it up!

Crowd-Pleaser: Fantastic for parties or family meals, they’re guaranteed to impress anyone at your dining table.

Shawarma Wraps Ingredients

For the Marinade

Lemons (2, juiced) – Provides acidity and freshness; lime juice can be used for a different citrus flavor.
Olive Oil (½ cup) – Adds richness and moisture to the marinade; avocado oil or vegetable oil could work.
Garlic Cloves (6, minced) – Enhances flavor with a pungent kick; garlic powder (1 tsp) can be used in a pinch.
Kosher Salt (1 tsp) – Essential for seasoning the marinade; substitute with table salt but use less due to higher concentration.
Black Pepper (2 tsp, freshly ground) – Adds warmth and slight heat; no direct substitution.
Ground Cumin (2 tsp) – Provides a warm, earthy flavor characteristic of shawarma; no direct substitution.
Paprika (2 tsp) – Contributes a subtle sweetness and color; substitute with smoked paprika for a deeper flavor.
Turmeric (½ tsp) – Imparts color and health benefits; no direct substitution.
Ground Cinnamon (pinch) – Adds warmth and depth to the flavor profile; no direct substitution.
Crushed Red Pepper Flakes (¼ – ½ tsp) – Spice level enhancer in marinade; substitute with cayenne pepper for heat.

For the Chicken and Vegetables

Boneless Skinless Chicken Breast (2 lbs, cut into ½” thick cutlets) – Main protein; chicken thighs can be used for a richer flavor.
Red Onion (1, peeled and cut into wedges) – Offers sweetness and texture when roasted; substitute with yellow onion or shallots.

For the Sauce

Plain Fat-Free Greek Yogurt (¾ cup) – Forms the base of the white sauce, adding creaminess; substitute with regular yogurt or sour cream.
Light Mayonnaise (2 tbsp) – Adds creaminess to the sauce; use more yogurt for a lighter option.
Lemon Juice (1 tbsp) – Enhances sauce freshness; vinegar can replace it if unavailable.
Tahini (1 tbsp, stirred) – Provides a nutty flavor in the sauce; almond butter can be used for a different nutty taste.
Garlic Powder (¼ tsp) – Boosts garlic flavor in the sauce; no direct substitute needed.

For Assembly

Pitas (8) – The wrap base; using gluten-free wraps or lettuce leaves offers a low-carb option.
Green Leaf Lettuce (8 leaves) – Adds crunch; substitute with romaine or butter lettuce.
Tomatoes (2, thinly sliced) – Provides juiciness and sweetness; any fresh tomato variety works.
Cucumber (½, thinly sliced) – Adds coolness and crunch; pickles can provide a tangy twist.
Chopped Fresh Parsley (2 tbsp) – For garnish and fresh flavor; substitute with cilantro for a different herbal note.

Enjoy creating these scrumptious Shawarma Wraps that are not just tasty but also a refreshing treat loaded with fresh ingredients!

Step‑by‑Step Instructions for Healthy Chicken Shawarma Wraps

Step 1: Marinade Preparation
In a large bowl, whisk together the fresh lemon juice, olive oil, minced garlic, kosher salt, black pepper, ground cumin, paprika, turmeric, ground cinnamon, and crushed red pepper flakes until well combined. This zesty marinade will infuse the chicken with delightful flavors and should be ready in just a few minutes. Prepare this ahead to maximize the flavor absorbed by the chicken.

Step 2: Chicken Marination
Place the cut chicken breast into a zip-top bag and pour the marinade over the meat. Seal the bag tightly, ensuring all chicken pieces are coated evenly, then gently massage the marinade into the chicken. Refrigerate the chicken for at least 2 hours, or up to 12 hours, to allow the flavors to meld beautifully.

Step 3: Preheat Oven & Prepare Baking Sheet
Preheat your oven to 425°F (220°C) while you prepare your baking sheet. Line it with aluminum foil or parchment paper for easy cleanup and to prevent sticking. The right temperature will help the chicken and onions cook evenly, ensuring a perfect finish for your Chicken Shawarma Wraps.

Step 4: Transfer Chicken & Onions to Baking Sheet
Remove the marinated chicken from the zip-top bag, letting the excess marinade drip off. Arrange the chicken in a single layer on the prepared baking sheet. Toss the onion wedges in the remaining marinade, spreading them around the chicken. This will enhance the onion’s sweetness and add extra flavor.

Step 5: Roasting
Roast the chicken and onions in the preheated oven for 16-22 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through. As they roast, the edges of the chicken will become slightly crispy, and the onions will caramelize, releasing their sweetness, creating a tantalizing aroma throughout your kitchen.

Step 6: Resting
Once roasting is complete, remove the baking sheet from the oven and let the chicken rest for about 10 minutes. This resting period allows the juices to redistribute, which keeps the chicken moist and tender. After resting, slice the chicken thinly to ensure every bite is juicy and flavorful for your Shawarma Wraps.

Step 7: Sauce Preparation
While the chicken rests, prepare the creamy sauce by mixing fat-free Greek yogurt, light mayonnaise, lemon juice, tahini, and garlic powder in a small bowl. Stir until all ingredients are well blended, creating a smooth sauce that adds a delightful creaminess to the wraps. Set aside this zesty sauce to enhance the flavors of your wraps.

Step 8: Assemble Wraps
To assemble your Chicken Shawarma Wraps, take a pita and layer it with crisp green leaf lettuce, juicy sliced tomatoes, cool cucumber, and the flavorful roasted onions. Add a generous portion of sliced chicken, drizzle some of the prepared sauce, and sprinkle with chopped fresh parsley. Each wrap should be bursting with vibrant colors and flavors, ready to be enjoyed!

Make Ahead Options

These Chicken Shawarma Wraps are ideal for meal prep enthusiasts! You can marinate the chicken up to 12 hours in advance, ensuring maximum flavor absorption. Simply whisk the marinade ingredients together and coax the chicken into a zip-top bag with the marinade. To keep your wraps fresh, you can also slice the veggies (like cucumbers and tomatoes) up to 3 days ahead and store them in airtight containers in the refrigerator. On serving day, just roast the marinated chicken and onions, prepare the sauce, and assemble the wraps to enjoy a delicious meal in minutes. By prepping ahead, you’ll have delightful, homemade Shawarma Wraps ready to savor any night of the week!

Storage Tips for Shawarma Wraps

Fridge: Store leftover Shawarma Wraps tightly wrapped in foil or in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, wrap each assembled Shawarma Wrap in plastic wrap and place them in a freezer-safe bag, where they can keep well for up to 3 months.

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in an oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

Assembling Fresh: For best results, consider assembling Shawarma Wraps fresh to maintain crisp vegetables and the creamy sauce’s luscious texture, especially if planning to freeze.

Expert Tips for Shawarma Wraps

Marinate Longer: Extended marination (up to 12 hours) allows the chicken to absorb maximum flavor, ensuring your Shawarma Wraps are truly succulent.
Avoid Dry Chicken: Use a meat thermometer to check for doneness at 165°F (75°C) to prevent overcooking, which can lead to dry meat.
Rest the Meat: Allow the chicken to rest for 10 minutes post-roasting to help retain juices, giving you the perfect texture in your wraps.
Customize Veggies: Feel free to swap in your favorite vegetables or add grilled peppers for a twist; it keeps the Shawarma Wraps exciting and fresh!
Fresh Ingredients: Use fresh herbs and produce for the best flavor profile; they elevate the taste and aesthetic of your Shawarma Wraps.

What to Serve with Healthy Chicken Shawarma Wraps

Enhance your meal with these delightful sides and drinks that perfectly complement your flavorful wraps.

Crispy Sweet Potato Fries: The sweetness balances the savory shawarma flavors while providing a satisfying crunch. These fries are also a healthier alternative to traditional fries.
Tabbouleh Salad: This light and refreshing salad brings bright citrus and herbaceous flavors, complementing the wraps beautifully with its fresh parsley and bulgur wheat.
Roasted Mediterranean Vegetables: A mix of seasoned zucchini, bell peppers, and eggplant not only adds texture but also brings in rich flavors that pair well with your wraps.
Hummus and Veggie Platter: Smooth, creamy hummus alongside fresh cucumber and bell pepper sticks offers a great first course or shareable side, adding balance and variety.
Mint-Lemonade: A cool, refreshing drink with mint and lemon is perfect for cutting through the richness of the sauce, creating an uplifting combination.
Baklava Bites: End your meal on a sweet note with these flaky pastries filled with nuts and honey, adding a delightful contrast to the savory shawarma wraps.

Craft your complete meal experience with these fantastic accompaniments, turning your healthy chicken shawarma wraps into something truly special!

Shawarma Wraps Variations & Substitutions

Feel free to let your creativity shine by customizing these delightful Shawarma Wraps with various ingredients and twists that complement your taste!

Dairy-Free: Use a plant-based yogurt alternative in the sauce for a creamy, dairy-free option that’s just as satisfying.
Lean Protein: Substitute chicken with turkey or lean beef cutlets for a different protein punch that’s equally delicious.
Veggie Boost: Incorporate grilled zucchini or bell peppers to add a vibrant medley of flavors and nutrients to your wraps.
Extra Heat: If you’re a spice lover, ramp up the heat with extra crushed red pepper flakes or a drizzle of your favorite hot sauce for that added zing.
Gluten-Free: Swap pitas for gluten-free wraps or use large lettuce leaves as a low-carb, refreshing alternative that still lets you enjoy the wrap experience.
Creamier Sauce: For an even creamier sauce, consider blending in some avocado, which adds healthy fats and a luxurious texture.
Mediterranean Twist: Mix in some chopped olives or feta cheese to the wrap for a Mediterranean flair that elevates the flavor profile.
Pickled Vegetables: Include pickled red onions or cucumbers for a tangy contrast that brightens the overall taste of your Shawarma Wrap.

By exploring these variations, you can make this dish your own while staying true to its flavorful roots! If you’re interested in more healthy ideas, check out this recipe for Mediterranean Chickpea Salad that pairs perfectly as a side dish, or learn how to make a deliciously refreshing Cucumber Yogurt Dip that perfectly complements these wraps!

Chicken Shawarma Wraps Recipe FAQs

What kind of lemons should I use for the marinade?
Absolutely! Fresh, juicy lemons are the best choice for this marinade. Look for lemons that are vibrant in color and feel heavy for their size. If you’re in a pinch, you can always substitute with lime juice for a slightly different citrus flavor.

How long can I store leftovers?
You can store leftover Shawarma Wraps in the fridge for up to 3 days. Wrap them tightly in foil or place them in an airtight container to keep them fresh. Just be sure to reheat them gently to maintain that delightful texture.

Can I freeze the Chicken Shawarma Wraps?
Yes! For freezing, individually wrap each assembled Shawarma Wrap in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them, thaw in the fridge overnight and reheat in the oven at 350°F for about 10-15 minutes.

What should I do if my chicken turns out dry?
To prevent dryness, use a meat thermometer to check for doneness, aiming for 165°F. If you find that your chicken is dry, a tip is to slice it thinly against the grain and mix it back into the sauce for extra moisture. This will help revive the flavor and juiciness!

Are these Shawarma Wraps suitable for people with allergies?
Great question! This recipe contains garlic, dairy (yogurt and mayonnaise), and may also pose a gluten risk if using standard pitas. For gluten-free options, use gluten-free wraps or lettuce leaves. Always check ingredient labels carefully to ensure they meet specific dietary needs, and feel free to swap any ingredients based on allergies.

Can I use other proteins besides chicken?
Very! If you’re looking to mix it up, turkey or beef can easily replace chicken in this recipe. For a vegetarian option, roasted chickpeas or grilled veggies can be fantastic alternatives, giving you those delicious shawarma flavors while catering to different dietary preferences.