Name: High Protein Egg Biscuits for a Guilt-Free Breakfast Delight
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 cup all-purpose flour (Can swap with whole wheat flour for added fiber.); 1 tbsp baking powder (Acts as a leavening agent.); 1/2 tsp baking soda (Enhances leavening effect for fluffiness.); 1/4 tsp kosher salt (Feel free to reduce for lower sodium.); 1 cup cottage cheese (Avoid fat-free for best texture.); 2 large eggs (Use whole eggs for fluffiest results.); 1/2 cup milk (Can use plant-based for lactose-free option.); 1/2 cup chopped sun-dried tomatoes (Can swap with olives or herbs for variety.); 1/3 cup feta cheese (Substitute with goat cheese if desired.); 2 tbsp fresh basil (Use dried if fresh is unavailable.); 1/4 cup grated Parmesan (Optional for those wanting a vegan biscuit.)

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The delightful aroma of warm biscuits can transport me to my grandmother’s kitchen, where comfort foods reign supreme. These High Protein Egg Biscuits give you that nostalgic feeling without the guilt. At only 85 calories each and packed with 5 grams of protein, they are a fantastic way to kickstart your day! What I love most is how quick they are to whip up—perfect for busy mornings or meal prepping for the week ahead. The creamy cottage cheese lends a fluffy texture, while the savory flavor of sun-dried tomatoes and feta adds a delightful twist. These little biscuits are here to revolutionize your breakfast routine! Curious about how to make these delicious gems? Let’s dive right in!

Why are High Protein Egg Biscuits a Must-Try?

Deliciously Fluffy: These biscuits boast a light and airy texture that will make you feel like you’re indulging in a traditional pastry without the added guilt.

Quick and Easy: Ready in just 15 minutes, they’re perfect for busy mornings or spontaneous brunches, ensuring you never skip breakfast again!

Protein-Packed Power: Each biscuit contains 5 grams of protein, supporting your health goals and keeping you satisfied until lunch.

Customizable Flavors: Add your favorite mix-ins—spinach, cheddar, or even spicy jalapeños—to create a unique twist each time you bake. They pair excellently with a side of scrambled eggs or a drizzle of hot honey, making them versatile for any assembly!

Meal Prep Friendly: Make a batch and store them in the fridge or freeze for quick breakfasts throughout the week. These High Protein Egg Biscuits are not just a treat; they are your go-to breakfast solution.

High Protein Egg Biscuits Ingredients

For the Biscuits
• All-purpose flour – Provides structure; can swap with whole wheat flour for added fiber.
• Baking powder – Acts as a leavening agent, ensuring your biscuits rise perfectly.
• Baking soda – Enhances the leavening effect when mixed with cottage cheese for fluffiness.
• Kosher salt – Enhances flavor; feel free to reduce for a lower-sodium version.
• Cottage cheese – Adds moisture and protein; avoid fat-free varieties for the best texture.
• Large eggs – Binds everything together and provides essential structure; use whole for the fluffiest results.
• Milk – Adjust for consistency; can use plant-based milk for a lactose-free option.

For the Flavor
• Chopped sun-dried tomatoes – Infuses a savory touch; swap with olives or herbs for variety.
• Feta cheese – Adds creaminess and tang; substitute with goat cheese or a different variety if desired.
• Fresh basil – Offers freshness and aroma; use dried basil or Italian herbs if fresh is unavailable.
• Grated Parmesan – Imparts umami flavor; optional for those wanting a vegan biscuit.

These High Protein Egg Biscuits come together easily, making them a flavorful and wholesome start to your day!

Step‑by‑Step Instructions for High Protein Egg Biscuits

Step 1: Preheat and Prep
Begin by preheating your oven to 425°F (220°C). While the oven warms, line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup later. This step is crucial for achieving perfectly golden and fluffy High Protein Egg Biscuits, so take your time to prepare!

Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and kosher salt until evenly combined. This mixture serves as the base for our biscuits and will provide structure. The dry ingredients should be well aerated, ensuring your biscuits rise beautifully as they bake.

Step 3: Whisk Wet Ingredients
In a separate bowl, combine the cottage cheese and large eggs, whisking them until well blended. This creamy mixture is essential for adding moisture and binding the ingredients together in your High Protein Egg Biscuits. The texture should be smooth, with no lumps of cottage cheese remaining.

Step 4: Combine Mixtures
Pour the wet ingredient mixture into the dry ingredients, and gently stir until just combined. Be careful not to overmix, as mixing too vigorously could lead to tough biscuits. You want to keep the batter slightly lumpy, which will allow for a tender, fluffy biscuit when baked.

Step 5: Fold in Flavor
Now, add the chopped sun-dried tomatoes, crumbled feta cheese, chopped fresh basil, and grated Parmesan to the biscuit batter. Carefully fold these ingredients in using a spatula until evenly distributed. This step adds savory flavors and enhances the taste and texture of your High Protein Egg Biscuits.

Step 6: Scoop Onto Baking Sheet
Using a cookie scoop or a spoon, drop heaping tablespoons of the biscuit batter onto the prepared baking sheet, ensuring they are spaced about 2 inches apart. The batter should hold its shape but will spread slightly as it bakes. This spacing allows for even cooking and ample room for rising.

Step 7: Bake to Perfection
Bake the High Protein Egg Biscuits in the preheated oven for 10-12 minutes, or until they are golden around the edges and set in the center. Keep an eye on them; they should look puffed and lightly browned. A perfect biscuit will have a delicate crust with a soft, moist interior.

Step 8: Cool and Serve
Once baked, remove the biscuits from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack. This step helps them maintain their texture. Serve warm, perhaps with a drizzle of hot honey or alongside your favorite scrambled eggs for a hearty breakfast experience!

What to Serve with High Protein Egg Biscuits?

Indulging in these flavorful biscuits opens a world of delightful pairings that elevate your breakfast experience.

Creamy Avocado Toast: Velvety avocado on toasted bread adds richness and complements the savory flavors of your biscuits perfectly. A sprinkle of chili flakes will enhance the taste.
Scrambled Eggs: Fluffy, buttery scrambled eggs are a classic breakfast duo—providing added protein and a comforting, soft texture that pairs beautifully with the biscuits.
Fresh Fruit Salad: A vibrant mix of berries, melon, and citrus offers a refreshing contrast to the hearty biscuits while adding a burst of natural sweetness.
Greek Yogurt with Honey: Creamy yogurt drizzled with honey not only adds a touch of sweetness but also a healthy dose of probiotics to your breakfast spread.
Roasted Asparagus: Lightly seasoned roasted asparagus brings a delightful crunch and earthiness that pairs nicely with the fluffy texture of the biscuits on your plate.
Zesty Salsa: A spoonful of fresh salsa provides a zesty kick, enhancing the flavor profile of your biscuits with its tangy tomatoes and vibrant herbs.
Herbal Tea or Fresh Juice: A warm cup of herbal tea or a refreshing glass of freshly squeezed juice rounds out breakfast, balancing the savory notes with vibrant flavors.
Nut Butter Dip: Try a side of almond or peanut butter for a nutty twist that adds creaminess and extra protein, making each bite incredibly satisfying.

High Protein Egg Biscuits Variations & Substitutions

Feel free to explore endless possibilities and make these biscuits your own by customizing flavors and textures!

Whole Wheat Flour: Swap all-purpose flour for whole wheat flour to boost fiber content and add a nutty flavor.
Dairy-Free Option: Substitute cottage cheese with a plant-based alternative like almond or cashew cream for dairy-free goodness.
Veggie Twist: Replace sun-dried tomatoes with finely chopped spinach or bell peppers. It adds color and nutrients while keeping the flavors vibrant.
Cheese Variations: Instead of feta, use shredded sharp cheddar or mozzarella for a melty twist. This change can elevate the flavor profile, lending a rich, cheesy goodness.
Spice It Up: Add diced jalapeños or a few dashes of hot sauce to the batter for a spicy kick. This adds depth and excitement to your breakfast.
Herb Medley: If fresh basil isn’t available, try dried Italian herbs or freshly chopped parsley to keep those delightful notes of flavor alive. Each herb brings its unique fragrance and taste.
Changes in Texture: Mix in a handful of rolled oats or flaxseed for added crunch and an extra protein boost. It gives your biscuits a hearty feel, making every bite satisfying.

Explore other breakfast ideas to enjoy with your biscuits, like pairing them with delicious scrambled eggs or serving them alongside Egg Roll Bowl for a complete meal. Embrace your culinary creativity; these High Protein Egg Biscuits are a canvas for your flavor adventures!

Make Ahead Options

These High Protein Egg Biscuits are perfect for meal prep, allowing you to enjoy a delicious breakfast while saving precious time! You can prepare the biscuit batter up to 24 hours in advance by mixing all wet and dry ingredients together, and then store it covered in the refrigerator. When it’s time to bake, simply scoop the batter onto your prepared baking sheet and pop them in the oven. For even longer storage, you can bake the biscuits and refrigerate them for up to 3 days or freeze for up to a month. Just reheat in the oven to restore their fluffy texture before serving. This way, you’ll have wholesome, high-protein biscuits ready to fuel your day with minimal effort!

How to Store and Freeze High Protein Egg Biscuits

Fridge: Store High Protein Egg Biscuits in an airtight container for up to 3 days to maintain freshness and texture.

Freezer: If you want to save them for later, freeze the biscuits individually on a baking sheet, then transfer to a zipped bag for up to a month.

Reheating: To enjoy them again, reheat in a preheated oven at 350°F (175°C) for about 10 minutes, ensuring they regain their delightful fluffiness.

Expert Tips for High Protein Egg Biscuits

Avoid Overmixing: Mix just until ingredients are combined to keep your biscuits tender and fluffy. Overmixing can lead to tough results!
Cool Before Serving: Let the biscuits cool slightly on the baking sheet. This helps maintain their fluffy texture and prevents them from becoming gummy.
Watch the Bake Time: Keep an eye on your biscuits as they bake; every oven is different. Remove them once they are golden and set for the best results.
Experiment with Add-ins: Feel free to get creative—try different herbs or spices in your High Protein Egg Biscuits to tailor the flavors to your liking.
Storage Solutions: Store leftover biscuits in an airtight container for up to three days or freeze for later. Reheat in the oven to restore that fresh-baked texture.

High Protein Egg Biscuits Recipe FAQs

What kind of cottage cheese should I use?
It’s best to use regular cottage cheese instead of fat-free varieties. The fat in cottage cheese contributes to the moistness and richness of the biscuits, enhancing their flavor and texture. Look for small-curd options as they blend more smoothly into the batter.

How should I store leftover High Protein Egg Biscuits?
Store your biscuits in an airtight container in the refrigerator for up to 3 days. This will help maintain their freshness and prevent them from drying out. You can also place parchment paper between layers to keep them from sticking together.

Can I freeze High Protein Egg Biscuits?
Absolutely! To freeze, first allow the biscuits to cool completely. Then place them in a single layer on a baking sheet and freeze until solid. Transfer them to a zippered bag or airtight container for up to 3 months. When you’re ready to enjoy them, simply reheat straight from the freezer.

What if my biscuits don’t rise properly?
If your biscuits are flat or dense, consider that the baking powder and baking soda may have lost their potency, or you may have overmixed the batter. To fix this in the future, ensure your leavening agents are within their expiration date and mix your batter just until combined for the fluffiest results.

Are High Protein Egg Biscuits suitable for my gluten-free diet?
While this recipe uses all-purpose flour, you can substitute it with a gluten-free blend that measures cup for cup. Just make sure your blend includes a binder like xanthan gum, so your biscuits maintain a nice texture.

Can I use other mix-ins besides sun-dried tomatoes?
Very much so! Feel free to get creative and swap in ingredients like chopped spinach, bell peppers, or even shredded cheese of your choice. Each variation adds a unique flavor profile, so don’t hesitate to explore what you enjoy!