Name: Butternut Hummus with Feta & Pomegranates: A Flavorful Twist
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 large Butternut Squash (Roasting enhances sweetness and creaminess); 1 whole Garlic (Roasted whole to mellow its sharpness); 1 can Chickpeas (Drained for convenience); 1/4 cup Tahini (Avoid substitutions unless using a similar nut butter); 2 tablespoons Lemon Juice (Freshly squeezed for the brightest flavor); 1 teaspoon Cumin (Essential spice for earthiness); 1 teaspoon Coriander (Essential spice for earthiness); 1/4 teaspoon Cayenne (Adjust to suit spice tolerance); 1 teaspoon Sea Salt (Enhances overall flavor); 2 tablespoons Extra-Virgin Olive Oil (Adds richness); 1/2 cup Pomegranate Arils (A burst of sweetness and vibrant color); 1/2 cup Feta Cheese (Optional for vegan version); 1/4 cup Chopped Parsley (For freshness and visual appeal); 1/4 cup Microgreens (For freshness and visual appeal)

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As I stood in my kitchen, the warm aroma of roasting butternut squash filled the air, instantly transporting me to a cozy autumn day. This is the magic of my Butternut Squash Hummus with Feta & Pomegranates—a dish that captures the essence of the season. It’s not just a treat for the senses; this hummus is a vibrant, healthy appetizer that is perfect for holiday gatherings or when you simply want to elevate your snack game. With its creamy texture and the delightful crunch of pomegranate arils, this recipe is quick to prepare and caters to a variety of dietary preferences including vegetarian, vegan, and gluten-free. So, whether you’re a passionate home-chef or a busy foodie seeking healthier options, get ready to impress your guests with this colorful dip. Curious about how to create this festive delight? Let’s dive into the recipe!

Why is this hummus so special?

Deliciously Unique: This Butternut Squash Hummus combines sweet roasted squash with tangy feta for an irresistible flavor twist.
Effortless Prep: With just a few simple steps, you’ll have a creamy, healthy appetizer that’s perfect for impressing guests or simply enjoying at home!
Visual Appeal: The vibrant pomegranate arils sprinkled on top not only enhance the taste but make for a stunning presentation—a feast for the eyes!
Versatile Options: Easily customized for dietary preferences; swap feta for nutritional yeast for a vegan treat or change up the toppings to match your taste!
Crowd-Pleaser: From holiday gatherings to cozy nights in, this hummus is sure to be a hit, pairing beautifully with crackers or fresh veggies.
Health Boost: Packed with fiber and antioxidants, this dish is as nutritious as it is delicious, making it a smart choice for snacking.

Butternut Hummus with Feta Ingredients

For the Hummus
• Butternut Squash – Roasting enhances sweetness and creaminess, perfect for a smooth dip.
• Garlic – Roasted whole to mellow its sharpness, adding aromatic depth.
• Chickpeas – The base of the hummus, providing texture and protein—canned for convenience is ideal.
• Tahini – Imparts nutty creaminess; avoid substitutions unless using a similar nut butter.
• Lemon Juice – Freshly squeezed for the brightest flavor, balancing the dish beautifully.
• Cumin & Coriander – Essential spices that deliver warmth and earthiness, crucial for the flavor.
• Cayenne – A hint of heat! Adjust to suit your spice tolerance for the perfect kick.
• Sea Salt – Enhances overall flavor; additional salt can be added when serving.
• Extra-Virgin Olive Oil – Adds richness; drizzle on top for a luscious finish.

For Topping
• Pomegranate Arils – A burst of sweetness and vibrant color—dried cranberries can substitute if needed.
• Feta Cheese – Optional yet tangy; omit for a vegan version of the Butternut Hummus with Feta & Pomegranates.
• Chopped Parsley & Microgreens – For freshness and visual appeal, adding a touch of greenery.

Step‑by‑Step Instructions for Butternut Hummus with Feta & Pomegranates

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (204°C). While waiting, line a baking sheet with parchment paper to prevent sticking. This ensures an easy clean-up and helps your roasted butternut squash and garlic come out perfectly golden and tender.

Step 2: Prepare the Butternut Squash
Dice your butternut squash into even cubes and place them in a mixing bowl. Drizzle with olive oil, season with sea salt and pepper, and toss until well-coated. Spread the seasoned squash in a single layer on the prepared baking sheet alongside wrapped whole garlic cloves to mellow their sharpness during roasting.

Step 3: Roast the Vegetables
Roast the butternut squash and garlic in the preheated oven for 20-25 minutes, or until the squash is tender and slightly browned. You’ll be able to tell it’s done when the edges caramelize, adding depth to the dish. Once the vegetables are roasted, remove them from the oven and allow them to cool slightly.

Step 4: Blend the Ingredients
In a food processor, combine the roasted butternut squash and garlic, drained chickpeas, tahini, freshly squeezed lemon juice, cumin, coriander, cayenne, and a pinch of sea salt. Pulse until the mixture is roughly combined, then scrape down the sides to ensure everything blends evenly.

Step 5: Achieve the Right Consistency
With the food processor running, slowly drizzle in some extra-virgin olive oil, allowing it to integrate with the hummus base. If needed, add a tablespoon of water at a time until you achieve a smooth and creamy consistency. Taste and adjust the salt or spices for your perfect Butternut Hummus with Feta & Pomegranates.

Step 6: Serve and Garnish
Transfer the creamy hummus to a serving bowl, creating a shallow well in the center. Generously top with vibrant pomegranate arils and crumbled feta cheese for a delightful mix of flavors. Finish with a drizzle of olive oil, and if desired, sprinkle with chopped parsley or microgreens for an added touch of freshness.

How to Store and Freeze Butternut Hummus with Feta & Pomegranates

Fridge: Keep your Butternut Hummus in an airtight container in the fridge for up to 5 days. The flavors will deepen over time, making it even more delicious!

Freezer: You can freeze your hummus in an airtight container for up to 3 months. When ready to eat, let it thaw overnight in the fridge before serving.

Reheating: For the best texture, gently stir and add a splash of olive oil to restore creaminess after thawing.

Serving Tip: Top with fresh pomegranate arils and feta just before serving for an eye-catching, vibrant finish.

Make Ahead Options

These Butternut Squash Hummus with Feta & Pomegranates are perfect for meal prep! You can roast the butternut squash and garlic up to 3 days in advance and store them in an airtight container in the fridge to maintain their flavors. The hummus itself can be blended and refrigerated for up to 5 days, allowing the flavors to deepen. Simply prepare the hummus as directed, then store it without toppings. When you’re ready to serve, just add the garnishes of pomegranate arils and feta cheese to keep them fresh and vibrant. This make-ahead method saves time for busy weeknights and ensures your hummus is just as delicious!

Expert Tips for Butternut Hummus

Roast for Flavor: Ensure your butternut squash is properly roasted until it’s tender and caramelized for maximum sweetness and depth in your hummus.
Blend Smoothly: Use a high-powered blender for an ultra-creamy texture. If your hummus is too thick, add water gradually until it’s smooth.
Season Gradually: When mixing spices and salt, start with smaller amounts and taste as you go. It’s easier to add than to take away, ensuring perfect Butternut Hummus with Feta & Pomegranates every time.
Prep Ahead: Make your hummus in advance! It can be stored in the fridge for up to five days. Just add garnishes before serving to keep them fresh and vibrant.
Creative Variations: Don’t hesitate to customize! Swap feta with nutritional yeast for a vegan option, or use seasonal fruits as toppings for a delightful twist.

Butternut Hummus with Feta Variations

Feeling adventurous in the kitchen? Here are some delightful variations and substitutions for your Butternut Hummus that will keep your taste buds tingling!

Acorn Squash: Substitute acorn squash for butternut for a slightly different sweet and nutty flavor. It’s just as creamy and delicious!
Roasted Garlic Puree: For convenience, use roasted garlic puree instead of whole cloves. It blends in smoothly for a mellow garlic flavor.
Nutritional Yeast: Replace feta with nutritional yeast to create a nutty, cheesy flavor in your vegan hummus. Perfect for those who want to skip dairy!
Dried Cranberries: Swap out pomegranate arils for dried cranberries if pomegranates aren’t in season; they add a lovely sweetness and pop of color.
Spice Boost: Add a pinch of smoked paprika for an extra layer of depth and a hint of smokiness that complements the squash beautifully.
Herbs Galore: Fresh herbs like dill or mint can be thrown in for a refreshing twist. Try mixing in some fresh dill for a unique flavor.
Creamy Avocado: Add mashed avocado for an even creamier texture while introducing healthy fats—a deliciously rich enhancement!
Lemon Zest: Incorporate some lemon zest along with the juice for an extra burst of citrusy brightness that enhances the overall flavor.

If you’re looking for more delicious dips, try pairing this hummus with some Scrambled Eggs with Ricotta and Chives for a delightful brunch idea or enjoy it alongside some tantalizing Feta Fried Eggs! Your culinary adventures await!

What to Serve with Butternut Squash Hummus with Feta & Pomegranates

Elevate your gathering with delightful pairings that will make your homemade hummus shine even brighter!

Pita Chips: These crispy delights are perfect for scooping, adding a satisfying crunch to the creamy hummus.
Fresh Veggies: Crisp, colorful vegetables like cucumbers, bell peppers, and carrots offer a refreshing contrast to the rich flavors. They’re healthy and make for stunning presentation too!
Olives and Pickles: A platter of assorted olives or tangy pickles introduces savory notes that balance the sweetness of the hummus beautifully.
Cheese Platter: Complement your hummus with various cheeses, like creamy brie or sharp cheddar, which create a delightful contrast in textures.
Nutty Grain Salad: Pair it with a light salad made with farro or quinoa, tossed with herbs and lemon, for a wholesome and refreshing side that keeps the meal vibrant.
Spiced Nuts: Roasted spiced nuts add a crunchy, salty element that complements the sweetness of butternut squash, creating a harmonious flavor experience.
Sparkling Water or Wine: A chilled sparkling water with a twist of lemon or a crisp white wine enhances the refreshing qualities of your appetizer while offering a delightful drink option.
Dessert Pairing: Top off the meal with a simple apple tart; its sweet and slightly tart profile echoes the flavors of the hummus and provides a delightful finish.
Chili Flakes: For those who enjoy a little heat, a sprinkle of chili flakes on top of the hummus can kick things up a notch, adding an inviting warmth.
Baba Ganoush: Why not include another dip? A smoky baba ganoush would create a rich flavor contrast, allowing guests to immerse themselves in an array of tastes.

Butternut Hummus with Feta & Pomegranates Recipe FAQs

What should I look for when selecting butternut squash?
Absolutely! Choose butternut squash that feels heavy for its size, with smooth, unblemished skin. Look for a rich, tan color without dark spots or soft spots, indicating freshness and ripeness. The stem should also be intact.

How should I store leftover Butternut Hummus?
I recommend storing your Butternut Hummus in an airtight container in the fridge, where it can stay fresh for up to 5 days. As the flavors meld, you might find it tastes even better the next day, so don’t hesitate to make it ahead of time!

Can I freeze Butternut Hummus?
Yes, you can! Place your Butternut Hummus in an airtight container, leaving a bit of room at the top for expansion. It will keep well in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the fridge, and then give it a good stir, adding a splash of olive oil to restore its creamy texture.

What if my hummus is too thick after blending?
Very common! If it’s too thick, slowly add a tablespoon of water or extra-virgin olive oil to the food processor while blending until you reach your desired creamy consistency. Remember, it’s easier to add than to fix a dip that’s too watery, so always go a little at a time!

Is this recipe suitable for those with dietary restrictions?
Absolutely! This Butternut Hummus with Feta & Pomegranates is naturally vegetarian and gluten-free, and you can easily make it vegan by omitting the feta and using nutritional yeast for a cheesy flavor. Just be sure to check labels of all pre-packaged ingredients like tahini to confirm they suit your dietary needs.