Name: Deliciously Creamy Broccoli Quiche You'll Love to Make
Prep time: 15 min
Cook time: 50 min
Total time: 75 min
Ingredients: 1 whole Pie Crust (Consider using a whole wheat or oil-based crust for healthier options.); 1 tablespoon Extra-Virgin Olive Oil (Can be substituted with butter for richer flavor.); 2 cups Chopped Broccoli Florets (Ensure finely chopped for even cooking.); 2 pieces Green Onions (Can be replaced with shallots or regular onions.); 4 large Large Eggs; 1 cup Milk (1%) (Substitute with whole milk or cream for richer taste.); 1 teaspoon Kosher Salt; 1 teaspoon Ground Black Pepper (Adjust according to your taste.); 1/4 teaspoon Cayenne Pepper (Optional.); 1 cup Shredded Extra Sharp Cheddar Cheese (Gruyere or smoked mozzarella can be great alternatives.); 1/2 cup Finely Grated Parmesan Cheese (Sprinkled on top.)

Jump to Recipe Print Recipe

As I pulled my freshly baked quiche from the oven, the warm, inviting aroma wrapped around me like a cozy blanket on a chilly evening. This Healthy Broccoli Quiche is my go-to dish for any gathering or lazy brunch at home—it’s effortless to make and always impresses. Packed with nutritious broccoli and a rich blend of eggs and cheese, this recipe offers a delicious way to sneak in some greens while indulging in that irresistible, creamy goodness. Plus, its versatility allows you to swap in your favorite veggies or proteins easily! Looking to elevate your weekend brunch? Let’s dive into this delightful quiche that will make your taste buds sing! What twists will you add to make it your own?

Why is Broccoli Quiche a Must-Try?

Simplicity: This recipe is a breeze to whip up, making it perfect for both novice cooks and seasoned chefs alike.

Nutritious Delight: Packed with fresh broccoli and protein-rich eggs, it’s a wholesome meal that doesn’t sacrifice flavor.

Versatile Options: Feel free to mix in your favorite veggies or proteins, whether you prefer spinach, mushrooms, or even some savory ham!

Crowd-Pleaser: Ideal for gatherings, this quiche impresses guests while being an effortless make-ahead dish for brunch or dinner.

Time-Saving: With a preparation time of just 15 minutes, you can have a delicious meal ready in no time. If you love comforting yet healthy meals, check out our Grilled Chicken Broccoli for more delicious inspiration!

Broccoli Quiche Ingredients

For the Crust
Pie Crust – This forms the base of your quiche; consider using a whole wheat or oil-based crust for healthier options.
For the Filling
Extra-Virgin Olive Oil – Ideal for sautéing vegetables; you can substitute with butter for a richer flavor.
Chopped Broccoli Florets – The star of your dish, adding both nutrition and texture; ensure finely chopped for even cooking.
Green Onions – Introduces a mild onion flavor; can be replaced with shallots or regular onions for a stronger taste.
Large Eggs – These act as a binding agent, holding everything together beautifully.
Milk (1%) – Provides a creamy texture; substitute with whole milk or cream for a richer taste.
Kosher Salt – Enhances the overall flavor of the quiche.
Ground Black Pepper – Adds a touch of seasoning; feel free to adjust according to your taste.
Cayenne Pepper – Offers a slight kick; optional, adjust based on your taste preference.
Shredded Extra Sharp Cheddar Cheese – Delivers a rich flavor; Gruyere or smoked mozzarella can be great alternatives.
Finely Grated Parmesan Cheese – Sprinkled on top for a savory crust that crumbles beautifully.

This delightful Broccoli Quiche not only brings together a harmonious blend of flavors but also allows for plenty of culinary creativity. Happy cooking!

Step‑by‑Step Instructions for Broccoli Quiche

Step 1: Preheat and Prepare the Crust
Begin by preheating your oven to 375°F (190°C). Roll out your pie dough and fit it snugly into a 9-inch pie dish. Press the dough into the edges and trim any excess. To prevent the crust from puffing up, blind bake it for about 13 minutes, until it’s lightly golden. This ensures a perfectly cooked base for your Broccoli Quiche.

Step 2: Sauté the Vegetables
In a large skillet, heat a splash of extra-virgin olive oil over medium heat. Add your chopped broccoli florets and sauté for around 4 minutes, stirring occasionally until they brighten in color and soften slightly. Next, toss in the green onions and continue cooking until they turn tender and fragrant—about an additional 2 minutes. This vegetable mixture will form a delightful base for your quiche.

Step 3: Whisk the Egg Mixture
In a large mixing bowl, crack in the large eggs and pour in the milk. Whisk them together vigorously until the mixture is smooth and well combined, creating a creamy base for your Broccoli Quiche. Add in kosher salt, ground black pepper, and optional cayenne pepper, blending until evenly dispersed. This flavorful egg mixture brings the quiche together beautifully.

Step 4: Assemble the Quiche
Once your crust has completed blind baking, layer the sautéed broccoli and green onion mixture evenly across the bottom. Sprinkle half of the shredded cheddar cheese over the vegetables, adding richness to the filling. Carefully pour in the egg mixture, ensuring it’s evenly distributed. Top with the remaining cheddar and the finely grated Parmesan cheese, which will create a deliciously cheesy crust.

Step 5: Bake the Quiche
Reduce the oven temperature to 350°F (175°C) and place your assembled Broccoli Quiche in the oven. Bake for 40 to 50 minutes, or until the center is set and a knife inserted comes out clean. Keep an eye on the color of the crust; it should be golden brown and irresistible. Once baked, let it cool for about 10 minutes, allowing flavors to meld before slicing into this savory delight.

What to Serve with Healthy Broccoli Quiche

Elevate your brunch or dinner with delightful sides that harmonize beautifully with your creamy quiche.

Fresh Garden Salad: A crisp salad with mixed greens and a light vinaigrette adds a refreshing contrast to the rich quiche.
Roasted Garlic Potatoes: These savory, crispy potatoes provide a hearty complement, perfect for soaking up any eggy goodness.
Tomato Soup: The tangy, smooth tomato soup brings a comforting warmth, balancing the creamy textures of the quiche.
Fruit Salad: A vibrant mix of seasonal fruits offers a sweet, juicy component that cuts through the richness of the dish.
Herbed Yogurt Dip: Pair with crunchy pita chips or vegetable sticks for a cool, tangy bite that enhances the flavors of the quiche.
Sparkling Water with Lemon: This bubbly drink refreshes the palate, while a zesty cucumber or lemon adds a hint of brightness to the meal.

These suggestions create a colorful, well-rounded table that celebrates the delightful flavor of your Healthy Broccoli Quiche!

How to Store and Freeze Broccoli Quiche

Fridge: Store leftover Broccoli Quiche in the refrigerator for up to 3 days. Wrap it tightly in plastic wrap or place it in an airtight container to maintain its freshness.

Freezer: For longer storage, you can freeze the quiche for up to 3 months. Slice it into portions, wrap each piece in foil, and place them in a freezer-safe bag.

Thawing: To enjoy, thaw the quiche overnight in the fridge before reheating. This ensures even heating without compromising texture.

Reheating: Reheat slices in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through; this keeps the crust crispy and delightful.

Broccoli Quiche Variations & Substitutions

Customize your Broccoli Quiche with delightful twists that cater to your tastes and dietary needs!

Spinach or Kale: Substitute broccoli with fresh spinach or kale for a different leafy green flavor. These tender greens add a lovely touch of color and nutrients.
Add Protein: Stir in cooked ham, crispy bacon, or diced chicken for an extra boost of protein. This simple addition makes the quiche more filling and satisfying, perfect for family brunch!
Cheese Swaps: Experiment with different cheeses like feta or goat cheese for a tangy, rich twist. Each cheese brings its unique flavor profile, enhancing the overall taste experience.
Mushroom Medley: Incorporate sautéed mushrooms for an earthy flavor that pairs wonderfully with the creamy filling. Their meaty texture adds depth, making every bite a delight!
Spicy Kick: Toss in diced jalapeños or red pepper flakes if you’re craving some heat. Adjust the amount based on your comfort level for spice; it can elevate the dish!
Gluten-Free Option: Use a gluten-free pie crust instead of traditional crust for a gluten-free alternative. There are many delicious pre-made options available in stores that make this swap a breeze.
Add Color: Mix in bell peppers or roasted red peppers for vibrant color and a sweet note. Their crunch and flavor contrast beautifully with the creamy filling.
Herb Infusion: Fresh herbs like thyme, dill, or parsley can brighten your quiche. Just a sprinkle can elevate the flavor and make your dish feel even more gourmet.

If you’re curious about other veggie-infused delights, check out our Grilled Chicken Broccoli for more healthy options!

Expert Tips for Broccoli Quiche

Crust Control: Ensure your pie dough is well-chilled before rolling out to prevent it from shrinking during baking.

Uniform Chop: Chop the broccoli into small, even pieces to ensure even cooking and a perfect texture in your Broccoli Quiche.

Egg Whisking: Whisk the eggs and milk thoroughly to incorporate air; this makes the filling fluffier and lighter.

Avoid Sogginess: Be cautious not to add too much watery vegetables, as this can lead to a soggy quiche.

Cooling Time: Allow the quiche to cool for at least 10 minutes before slicing; this helps it set and makes for cleaner serving.

Make Ahead Options

These Broccoli Quiche are perfect for busy home cooks looking to save time during the week! You can prepare the pie crust and sauté the broccoli and green onions up to 24 hours in advance. Simply refrigerate the prepped components separately. When you’re ready to cook, whisk together the eggs and milk, assemble the quiche with the sautéed mixture and cheese, then bake at 350°F (175°C) for 40 to 50 minutes. To ensure the quiche maintains its delightful texture, avoid adding watery vegetables beforehand. By prepping in advance, you’ll enjoy a delicious, homemade quiche with minimal effort and just as much flavor!

Broccoli Quiche Recipe FAQs

What’s the best way to select ripe broccoli for my quiche?
When selecting broccoli for your quiche, look for fresh florets that are tightly packed with vibrant green color. Avoid any with yellowing or dark spots, as these indicate over-ripeness. For the best flavor and texture, choose broccoli that feels firm and has a crisp stem.

How do I store leftover Broccoli Quiche properly?
Store your leftover Broccoli Quiche in the refrigerator for up to 3 days. Slice it into portions and wrap tightly in plastic wrap or place in an airtight container to keep it fresh. This method ensures you can enjoy your savory dish without losing quality!

Can I freeze my Broccoli Quiche?
Absolutely! For freezing, slice the quiche into individual portions, then wrap each slice in foil. Place them inside a freezer-safe bag or container. This method keeps your quiche frozen for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge before reheating.

What should I do if my quiche turns out too watery?
To prevent a watery quiche, avoid adding overly moist vegetables like tomatoes or zucchinis. If you find yourself in this situation, try draining off excess liquid before baking. You can also pre-cook watery ingredients; sautéing them will help remove moisture and enhance flavor, resulting in a firmer quiche.

Is it safe to eat leftover quiche with dairy if I have lactose intolerance?
If you’re lactose intolerant, consider using lactose-free milk and cheese alternatives in your Broccoli Quiche. Always check labels to ensure no dairy is present if you’re serving it to someone with allergies. With the right substitutes, you can still enjoy this delicious dish!

Can I make Broccoli Quiche ahead of time?
Certainly! You can prepare the entire quiche a day before serving. Simply complete the assembly and store it in the fridge, covered. Bake it fresh on the day of your gathering for the best texture. If you’re short on time, preparing the ingredients the night before also works wonders!