Name: Irresistible Chicken Cordon Bleu Meatloaf for Keto Lovers
Prep time: 20 min
Cook time: 80 min
Total time: 110 min
Ingredients: 2 lbs Ground Chicken (Ground turkey can be used as a substitute.); ½ cup Olive Oil (Avocado oil can be substituted.); 1 Onion (Finely chopped; shallots can be an alternative.); 3 cloves Garlic (Pressed or minced; fresh is preferred.); ¼ cup Fresh Parsley (Chopped; dried parsley can be used in a pinch.); 1 Egg (Large; consider a flaxseed egg for a vegan alternative.); ¾ teaspoon Pepper (Adjust according to preference; white pepper can be used.); ¾ teaspoon Salt (Low-sodium salt can be used to keep it healthier.); 6-8 slices Deli Ham (Turkey ham or vegetarian ham can substitute.); 6-8 slices Swiss Cheese (Gruyère cheese can be used as an alternative.); 2 tablespoons Butter (Melted; olive oil or ghee can be used.); 1 tablespoon Apple Cider Vinegar (Regular vinegar works as well.); 1 tablespoon Dijon Mustard (Whole grain mustard can be used for a twist.); 2 teaspoons Sugar Substitute (Erythritol or monk fruit sweetener are great options.)

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As I was savoring the last bite of a classic Chicken Cordon Bleu, a thought hit me—why not transform this beloved dish into a comforting meatloaf? With my Low Carb Chicken Cordon Bleu Meatloaf, I’ve done just that, merging tender ground chicken with layers of savory ham and gooey Swiss cheese, all wrapped in a mouthwatering spiral. Perfect for low-carb diets and gluten-free lifestyles, this meatloaf also boasts a sweet Dijon glaze that elevates an everyday meal to something special. Whether you’re hosting a dinner party or just looking for a family-friendly weeknight dish, this flavorful twist is sure to impress—and it’s quick to prep, too! Curious about how to bring this delicious creation to your table? Let’s dive into the recipe!

Why is this meatloaf a must-try?

Unique twist: This isn’t just any meatloaf; it’s a delicious fusion of a classic Chicken Cordon Bleu.
Flavor explosion: The combination of savory ham, creamy Swiss cheese, and a sweet Dijon glaze will leave your taste buds dancing.
Easy prep: With straightforward steps and simple ingredients, you’ll have this hearty dish on your table in no time.
Health-friendly: Perfectly suited for low-carb, keto, and gluten-free diets, it’s a guilt-free indulgence that doesn’t compromise flavor.
Crowd-pleaser: Whether for a casual family dinner or a special gathering, this meatloaf will surely wow your guests—pair it with roasted Brussels sprouts for a complete meal!

Chicken Cordon Bleu Meatloaf Ingredients

Curious about what goes into this flavorful dish?

For the Meatloaf

Olive Oil – Adds moisture and flavor during the cooking process; feel free to substitute with avocado oil for a different taste.
Onion (½, finely chopped) – Provides sweetness and depth of flavor; shallots can be an excellent alternative if you prefer.
Garlic (3 cloves, pressed or minced) – Enhances the overall flavor profile; while dried garlic is an option, fresh is always best for a fragrant hit.
Ground Chicken (2 lbs) – The star of the show, serving as the main protein source; ground turkey is a great substitute if you’re looking for a leaner choice.
Fresh Parsley (¼ cup, chopped) – Adds a pop of color and freshness to the dish; if you’re in a pinch, dried parsley will work, but fresh is more flavorful.
Egg (1 large) – Acts as the binder for the meatloaf; for a vegan alternative, consider using a flaxseed egg.
Pepper (¾ teaspoon) – Gives the dish a pleasant seasoning; adjust according to your spice preference or use white pepper if desired.
Salt (¾ teaspoon) – Essential for bringing out flavors; opting for low-sodium salt can keep it healthier.
Deli Ham (6-8 slices) – Brings the classic ‘Cordon Bleu’ essence; turkey ham or vegetarian ham can be used for a different twist.
Swiss Cheese (6-8 slices) – Melts beautifully, creating a creamy texture; Gruyère cheese can serve as a delightful alternative.

For the Glaze

Butter (2 tablespoons, melted) – Adds richness and depth; olive oil or ghee are solid substitutes if you’re looking for alternatives.
Apple Cider Vinegar (1 tablespoon) – Balances the sweetness in the glaze; regular vinegar works just as well in a pinch.
Dijon Mustard (1 tablespoon) – Adds a delightful tang; consider using whole grain mustard for a different flavor twist.
Sugar Substitute (2 teaspoons) – Sweetens the glaze without the extra carbs; erythritol or monk fruit sweetener provide great options.

With these ingredients on hand, you’ll be well on your way to creating a Chicken Cordon Bleu Meatloaf that’s not only delicious but also aligned with your dietary needs!

Step‑by‑Step Instructions for Low Carb Chicken Cordon Bleu Meatloaf

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While it warms up, grease a meatloaf pan lightly with olive oil or cooking spray to ensure your Chicken Cordon Bleu Meatloaf doesn’t stick. This preparation is crucial for achieving that perfect golden exterior as it bakes.

Step 2: Sauté the Aromatics
In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the finely chopped onion until it becomes translucent, about 5 minutes. Next, introduce the minced garlic and continue to cook for an additional minute until fragrant. Remove from heat and let the mixture cool slightly—this step builds the delicious flavor base of your meatloaf.

Step 3: Combine the Meat Mixture
In a large mixing bowl, combine the ground chicken, chopped parsley, and egg, followed by the pepper and salt. Gently mix in the cooled onion and garlic mixture until everything is just incorporated. This step is essential for achieving a well-seasoned Chicken Cordon Bleu Meatloaf while keeping the texture light and moist.

Step 4: Prep the Meatloaf for Rolling
Lay a sheet of parchment paper on a clean surface and spread the meat mixture into a rectangle about ¾ inch thick. This should take care to maintain an even surface. It serves as the foundation for layering in the ham and Swiss cheese, making your meatloaf beautifully indulgent.

Step 5: Add Ham and Cheese
Carefully layer the deli ham slices evenly over the surface of the meat mixture, followed by the Swiss cheese slices. Ensure that both the ham and cheese cover the entire area for a full-flavored Chicken Cordon Bleu Meatloaf. These layers will create a delightful surprise when you slice into your finished dish.

Step 6: Roll the Meatloaf
Using the parchment paper, carefully roll the meat mixture tightly into a log, starting from one end and rolling toward the other. Once rolled, place it seam-side down into your prepared meatloaf pan. It’s important to handle it gently to maintain the integrity and shape as you create this scrumptious meatloaf.

Step 7: Make the Glaze
In a small bowl, whisk together the melted butter, apple cider vinegar, Dijon mustard, and sugar substitute until smooth. Brush this sweet Dijon glaze generously over the top of the Chicken Cordon Bleu Meatloaf to ensure a flavorful, caramelized finish that enhances both taste and appearance in the oven.

Step 8: Bake to Perfection
Place the meatloaf in the preheated oven and let it bake for 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C) as checked by a meat thermometer. This step is critical to ensure your meatloaf is cooked thoroughly while remaining moist and juicy.

Step 9: Rest Before Slicing
Once baked, remove the Chicken Cordon Bleu Meatloaf from the oven and allow it to rest for about 10 minutes. This resting period helps the juices redistribute throughout the meatloaf, making it easier to slice and enhancing the flavors of the ham and cheese inside. Then, it’s ready to serve and enjoy!

Chicken Cordon Bleu Meatloaf Variations

Feel free to explore these tasty twists and substitutions to make this dish your own!

Ground Protein: Swap out the ground chicken for ground turkey or pork for a different flavor. Each option brings its unique taste and texture!
Cheese Options: Use different types of cheese like cheddar or pepper jack. This simple switch can create an exciting flavor explosion that tantalizes your taste buds!
Vegetable Add-ins: Incorporate spinach or roasted red peppers into the filling for extra nutrition. Not only do these add color, but they also boost the vegetable content in your meal.
Gluten-Free Bread: For added binding, use gluten-free breadcrumbs instead of traditional ones. This keeps your meatloaf gluten-free without sacrificing taste or texture.
Vegan Substitution: Try using chickpeas or lentils for a delicious vegan option if you want to go meatless. Combine with flaxseed egg to maintain the integrity of the meatloaf.
Spice It Up: Add crushed red pepper flakes for extra heat or more black pepper to adjust the spice level. A little kick can make every bite more exciting!
Flavor Boosts: Experiment by adding herbs like thyme, rosemary, or even Italian seasoning to the meat mixture for enhanced flavor. Your meatloaf will sing with savory notes!
Dijon Mustard Swaps: For a twist on the glaze, use honey mustard or whole grain mustard instead of Dijon to change up the flavor while keeping it delicious.

If you’re in the mood for chicken, check out these options like Garlic Parmesan Chicken and Mango Chicken Stir to satisfy your cravings! One bite of this Chicken Cordon Bleu Meatloaf and you’ll be eager to take on your next culinary adventure.

Make Ahead Options

These Low Carb Chicken Cordon Bleu Meatloaf bites are perfect for busy weeknights and meal prep enthusiasts! You can prepare the meat mixture up to 24 hours in advance; simply combine the ground chicken, onions, garlic, parsley, egg, salt, and pepper, then refrigerate in an airtight container. The deli ham and Swiss cheese can also be layered inside, ready for rolling. When you’re ready to cook, just roll it up and brush on the glaze before baking. For best quality, ensure to tightly wrap the rolled meatloaf in plastic wrap or foil to prevent drying out. This way, you’ll enjoy the same delicious results with minimal effort!

Expert Tips for Chicken Cordon Bleu Meatloaf

Finely Chop Aromatics: Make sure your onion and garlic are finely chopped; this ensures even distribution of flavors in your Chicken Cordon Bleu Meatloaf, avoiding any overpowering bites.
Manage the Meat Mixture: The ground chicken mixture can be loose; handle it gently while rolling to maintain shape and prevent spills.
Check Temperature: Always use a meat thermometer to check for doneness; undercooked meatloaf can ruin the experience. Aim for an internal temperature of 165°F (74°C).
Layer Ingredients Evenly: Spread your meat mixture evenly and ensure both ham and cheese completely cover it for a consistent flavor in every slice.
Resting is Key: Allow the meatloaf to rest for 10 minutes after baking; this step enhances moisture retention and makes slicing easier.

What to Serve with Low Carb Chicken Cordon Bleu Meatloaf

Complete your meal with these delightful sides that enhance the comforting flavors of this meatloaf masterpiece.

Garlic Mashed Cauliflower: This creamy side mimics traditional mashed potatoes, pairing perfectly with the meatloaf’s richness while keeping it low-carb.
Roasted Brussels Sprouts: Their earthy, crispy texture provides a nice contrast to the juicy meatloaf, balancing flavor and nutrition beautifully.
Zucchini Noodles: Light and refreshing, these noodles are a gluten-free alternative that soak up the meatloaf’s savory juices, making each bite delightful.
Steamed Green Beans: Brighten your plate with these tender, crisp beans that add a splash of color and a slight crunch to your meal.
Side Salad with Vinaigrette: A fresh salad enhances the dish’s heartiness and offers a burst of flavor that complements the meatloaf and sweet glaze.
Creamy Avocado Salad: The rich, buttery texture of avocado pairs wonderfully with the meatloaf, adding healthy fats and a touch of brightness.
Keto-Friendly Garlic Bread: Sliced almond flour bread brushed with garlic butter makes a fantastic dipping companion for the meatloaf’s sweet glaze.
Dry Red Wine: A glass of dry red wine perfectly complements the savory notes of the meatloaf while elevating the entire dining experience.
Lemon Sorbet: End your meal on a refreshing note with light, zesty sorbet that cleanses the palate beautifully after the hearty meatloaf.

Storage Tips for Chicken Cordon Bleu Meatloaf

Fridge: Store leftover Chicken Cordon Bleu Meatloaf in an airtight container in the refrigerator for up to 3 days. This keeps it moist and flavorful for your next meal.

Freezer: For longer storage, wrap the meatloaf tightly in plastic wrap and then aluminum foil before freezing. It can last for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: To reheat, slice the meatloaf and place in a baking dish. Cover with foil and heat in a preheated oven at 350°F for about 20 minutes, or until warmed through for optimal taste.

Wrap Tip: For best results, wrap individual portions to make defrosting and reheating easier—perfect for quick dinners without the hassle!

Low Carb Chicken Cordon Bleu Meatloaf Recipe FAQs

What should I look for when selecting ground chicken for the meatloaf?
Absolutely! When choosing ground chicken, look for a bright pink color without any dark spots. Opt for ground chicken labeled as breast or thigh for extra flavor, and check the fat content to get a leaner option if desired.

How can I store leftovers from the Chicken Cordon Bleu Meatloaf?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, keep the meatloaf whole until ready to serve, as cutting can dry it out. Always add a little moisture while reheating to maintain juiciness.

Can I freeze the Chicken Cordon Bleu Meatloaf? If so, how?
Yes, you can! Wrap the cooked Chicken Cordon Bleu Meatloaf tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It will stay fresh for up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat it in the oven at 350°F, covered, for about 20 minutes.

What if my meatloaf is too loose to roll?
The mixture may be slightly loose, and that’s perfectly normal! If it feels too wet, you can add a couple of tablespoons of almond flour or coconut flour to help bind it together without adding many carbs. Be gentle while rolling to maintain its shape!

Is the Chicken Cordon Bleu Meatloaf safe for gluten-sensitive diets?
Yes! This recipe is gluten-free as written. However, always double-check any packaged ingredients, such as the deli ham and mustard, to ensure there are no hidden gluten sources. You can also find gluten-free substitutes for any added ingredients as needed.

Can I use other types of cheese or ham?
Very! Feel free to switch up the cheese to your preference—cheddar or pepper jack can add a delightful twist. Likewise, turkey or vegetarian ham can substitute for deli ham, making it suitable for a variety of dietary needs while keeping that fantastic flavor.