Name: Savory Butternut Squash & Sage Pasta for Cozy Fall Nights
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 12 oz Fettuccine or penne (Works best for grabbing every bit of the sauce.); 2 cups Butternut Squash, diced (Sweet and creamy, packed with vitamins A and C.); 3 tbsp Olive Oil (Essential for roasting.); Salt and Pepper (To enhance flavors.); 1 small Onion, finely chopped (Adds a sweet base flavor.); 3 cloves Garlic, minced (Gives a savory aroma.); 1 tsp Fresh Sage, finely chopped (Or ½ tsp dried.); ½ tsp Red Pepper Flakes (Optional for heat.); ½ cup Vegetable Broth (Enriches the sauce.); ½ cup Heavy Cream or Coconut Milk (Coconut milk for dairy-free.); ½ cup Parmesan Cheese (Plus extra for serving.); ¼ cup Walnuts, toasted, roughly chopped (Provides crunch.); Fresh Sage Leaves (For garnish.)

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As autumn settles in, there’s a magical twist in the air that beckons cozy meals and heartwarming recipes. Enter my Savory Butternut Squash & Sage Pasta, a delightful homage to the season that captures all its vibrant flavors. This dish showcases the sweet, nutty essence of roasted butternut squash, paired beautifully with aromatic sage, making it a perfect vegetarian option. Not only is this recipe a breeze to whip up on a busy night, but it’s also a nutritious way to gather loved ones around the table. With the added potential for dairy-free and gluten-free adaptations, it’s a versatile crowd-pleaser that suits everyone. Curious to discover the secret to transforming simple ingredients into a comforting masterpiece? Let’s dive in!

Why is this pasta dish irresistible?

Comforting Flavors: The warm sweetness of roasted butternut squash paired with fragrant sage creates an enchanting seasonal experience.

Easy Preparation: This recipe is straightforward, requiring minimal cooking skills—perfect for both seasoned chefs and home cooks.

Vibrant Nutrition: Loaded with vitamins A and C, this dish offers a guilt-free indulgence that nourishes the body and soul.

Versatile Options: Whether you’re looking for a vegetarian delight or seeking dairy-free adaptations with coconut milk, this recipe caters to various dietary needs.

Crowd-Pleasing Appeal: With its rich flavors and stunning presentation, it’s bound to impress at dinner parties or cozy family gatherings.

Feeling adventurous? Pair your savory butternut squash & sage pasta with a light mixed green salad dressed with citrus vinaigrette for a refreshing balance, just like Pea Bacon Pasta would complement it!

Savory Butternut Squash & Sage Pasta Ingredients

• Discover the delightful components that make this dish a must-try!

For the Pasta

Pasta (12 oz) – Fettuccine or penne works best for grabbing every bit of that creamy sauce.

For the Roasted Squash

Butternut Squash (2 cups, diced) – Sweet and creamy, it’s packed with vitamins A and C for a nutritious boost.
Olive Oil (3 tbsp) – Essential for roasting to perfection and sautéing the comforting aromatics.
Salt and Pepper – Key for enhancing all the flavors harmoniously.

For the Aromatics

Onion (1 small, finely chopped) – Adds a sweet base flavor that mellows beautifully when sautéed.
Garlic (3 cloves, minced) – Gives the dish a warm, savory aroma that’s hard to resist.
Sage (1 tsp fresh, finely chopped or ½ tsp dried) – Fresh sage offers vibrant brightness; feel free to use dried towards the end for intensity.
Red Pepper Flakes (½ tsp) – Optional for those who enjoy a little warmth.

For the Creamy Sauce

Vegetable Broth (½ cup) – Enriches the sauce with depth and flavor.
Heavy Cream or Coconut Milk (½ cup) – Adds a luxurious creaminess; coconut milk is excellent for a dairy-free twist.
Parmesan Cheese (½ cup + extra for serving) – Introduces a rich, savory kick that ties everything together.

For the Garnish

Walnuts (¼ cup, toasted, roughly chopped) – Provides delightful crunch and healthy fats; plus, they look lovely on top!
Fresh Sage Leaves – Perfect for garnishing and enhancing the dish’s visual appeal.

Let’s savor the essence of autumn together with this friendly kitchen adventure!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat Oven
Preheat your oven to 400°F (200°C). This temperature is essential for roasting butternut squash to perfection, allowing it to caramelize and develop a sweet flavor. As the oven heats, gather your baking sheet and parchment paper to prepare for the squash.

Step 2: Prepare Butternut Squash
Cut the butternut squash in half, removing the seeds. Then, peel the skin and dice it into small cubes. In a mixing bowl, toss the cubes with olive oil, salt, and pepper until well-coated. Spread the seasoned squash evenly on the baking sheet and roast for 25–30 minutes. You’ll know it’s ready when it’s tender and slightly caramelized.

Step 3: Cook Pasta
While the squash is roasting, fill a large pot with water and bring it to a boil over high heat. Once boiling, add a generous amount of salt and the pasta of your choice. Cook according to package instructions until al dente, which typically takes about 8–10 minutes. Reserve 1 cup of the pasta cooking water before draining.

Step 4: Sauté Aromatics
In a large skillet, add a couple of tablespoons of olive oil and heat over medium. Add the chopped onion and sauté for about 5 minutes until it turns translucent and fragrant. Stir in the minced garlic and chopped sage, cooking for an additional 1–2 minutes until the garlic is golden and the kitchen fills with an inviting aroma.

Step 5: Combine Squash and Broth
Once the butternut squash has finished roasting, add it to the skillet with the sautéed onion and garlic. Pour in the vegetable broth and lightly mash some of the squash to create a creamy texture. Mix well and let it simmer for 2–3 minutes, allowing the flavors to meld beautifully.

Step 6: Creating the Sauce
Stir in the heavy cream or coconut milk along with the Parmesan cheese. Mix everything thoroughly until the cheese melts and the sauce becomes rich and creamy; adjust the texture by adding reserved pasta water a little at a time, until it reaches your desired consistency.

Step 7: Toss the Pasta
Add the cooked pasta to the skillet, tossing it gently in the sauce until each piece is well-coated and fully submerged in the comforting flavors of the Savory Butternut Squash & Sage Pasta. Season your dish with salt and pepper according to taste, ensuring every bite is flavorful.

Step 8: Serve and Garnish
To serve, transfer the pasta to individual bowls or a large platter. Top each serving with a sprinkling of toasted walnuts, extra Parmesan cheese, and fresh sage leaves for a lovely touch. The visual appeal enhances the dish’s inviting nature, making it a feast for the eyes as well as the taste buds.

How to Store and Freeze Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. To maintain the creamy texture, reheat gently on the stovetop, adding a splash of reserved pasta water as needed.
Freezer: Freeze in a sealed, freezer-safe container for up to 2 months. To reheat, allow the pasta to thaw in the fridge overnight, then warm it on low heat, adding broth or water for the desired consistency.
Reheating: When ready to eat, gently reheat in a skillet over low heat, stirring frequently to ensure even heating without burning.
Quality Check: Always check for freshness before reheating. If the pasta shows signs of freezer burn or off smells, it’s best to discard. Enjoy your Savory Butternut Squash & Sage Pasta!

Expert Tips for Savory Butternut Squash & Sage Pasta

Fresh Herbs Matter: Use fresh sage whenever possible; it elevates the flavor profile significantly. Dried herbs can be used at the end for a more intense taste.
Sauce Consistency: Reserving pasta water is key; add it gradually to achieve the perfect creamy consistency for your sauce without over-thinning.
Balance Creaminess: For those seeking a lighter option, adjust the creaminess by substituting heavy cream with more vegetable broth or coconut milk as desired.
Even Pasta Coating: Ensure thorough mixing of the pasta with the sauce to prevent any bland bites. All pieces should be well-coated for maximum flavor.
Roasting Tips: When roasting butternut squash, avoid overcrowding the baking sheet. This ensures even caramelization and enhances the sweetness of the squash.
Customization: Feel free to customize this dish with added protein like grated chicken or chickpeas, enhancing its heartiness while keeping the Savory Butternut Squash & Sage Pasta indulgent and nutritious.

What to Serve with Savory Butternut Squash & Sage Pasta

As the comforting flavors of fall come alive in your dishes, here are some delightful pairings to complete your cozy dining experience.

Mixed Green Salad: A light salad with peppery arugula, crisp romaine, and citrus vinaigrette adds a refreshing contrast to the richness of the pasta.
Garlic Bread: Crispy, buttery garlic bread provides a satisfying crunch, perfect for indulging in the creamy sauce of the pasta.
Roasted Brussels Sprouts: These nutty, caramelized sprouts bring a savory bite and a hint of sweetness, enhancing the dish’s autumnal feel.
Pumpkin Soup: A warming bowl of smooth pumpkin soup continues the seasonal theme, creating a cozy atmosphere with every spoonful.
Sauvignon Blanc: A glass of crisp Sauvignon Blanc accentuates the dish’s herbal notes, cutting through the creaminess and offering a bright finish.
Apple Crisp: End your meal on a sweet note with a warm apple crisp, combining buttery oats and tart apples—perfect for those autumn evenings.
Toasted Pecans: These add delightful crunch and a hint of sweetness when sprinkled on top of the pasta, echoing the flavors of the dish.
Lemonade: A refreshing glass of homemade lemonade provides a balance of sweetness and tartness that complements the savory profile.
Dark Chocolate: For dessert, a piece of rich dark chocolate offers a sophisticated way to end your meal, providing a deep contrast to the pasta’s flavors.

Savory Butternut Squash & Sage Pasta Variations

Feel free to get creative with this recipe and make it truly your own!

Gluten-Free: Swap traditional pasta for gluten-free alternatives like brown rice or chickpea pasta. This keeps every bite safe and satisfying!
Dairy-Free: Use coconut milk or cashew cream instead of heavy cream for a luscious vegan sauce that doesn’t skimp on flavor. You won’t miss the dairy with this silky substitute!
Protein Boost: Add grilled chicken or roasted chickpeas to elevate the dish’s heartiness while keeping it nutritionally balanced. It’s a simple way to make the meal more filling!
Extra Greens: Toss in fresh spinach or kale at the end of cooking for a vibrant color and a boost of nutrients. These greens add lovely texture and flavor!
Sage Alternative: If sage isn’t your favorite, substitute it with thyme or rosemary. Each herb brings a unique twist that can transform your dish into something unexpectedly delightful.
Nuts Variety: Experiment with different nuts like pecans or almonds for a lovely crunch. Each type will provide its unique flair and complement the flavors beautifully!
Heat Level: Add more red pepper flakes or a splash of hot sauce if you like a kick. It’s an easy adjustment to cater to your spice-loving friends or family!
Creamy Balance: For a lighter version, use more vegetable broth and skip the cream altogether, creating a dish that’s still packed with flavor but a fraction of the calories.

Looking for more delightful pasta inspirations? Check out my amazing Egg Macaroni Pasta for another comforting option perfect for any table!

Make Ahead Options

These Savory Butternut Squash & Sage Pasta components are perfect for meal prep enthusiasts! You can roast the butternut squash and sauté the aromatics up to 24 hours in advance, refrigerating them separately to maintain quality. Just toss the roasted squash with the sautéed onions and garlic when you’re ready to finish the dish. You can also cook the pasta up to 3 days ahead and store it in an airtight container in the fridge; add a splash of pasta water when reheating to avoid it sticking together. When it’s time to serve, combine everything and stir in the cream, ensuring a delightful, creamy texture that tastes just as delicious as when first made!

Savory Butternut Squash & Sage Pasta Recipe FAQs

How do I choose the right butternut squash?
Absolutely! Look for a butternut squash that is firm, smooth, and free from dark spots or blemishes. The skin should be a rich tan color, and it should feel heavy for its size. Avoid any squash that feels soft or has dark spots all over, as these indicate overripeness.

What’s the best way to store Savory Butternut Squash & Sage Pasta leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, make sure to do it gently on the stovetop. I often add a splash of reserved pasta water to maintain that creamy consistency, making it taste just as delicious as when it was first cooked!

Can I freeze this pasta dish? If so, how?
Yes, you can freeze your Savory Butternut Squash & Sage Pasta! Allow the dish to cool completely, then transfer it to a sealed, freezer-safe container. It can last in the freezer for up to 2 months. When you’re ready to enjoy it again, thaw the pasta overnight in the fridge and reheat it on the stovetop. Just add a bit of vegetable broth or water to reintroduce that creamy texture.

What should I do if the sauce is too thick?
Very good question! If you find that your sauce has thickened too much, simply add a little of the reserved pasta water or extra vegetable broth, a splash at a time, while stirring on low heat. This will help bring back its creamy consistency without compromising flavor.

Is this dish suitable for vegetarians, and can it be adapted for dairy-free diets?
Yes! This Savory Butternut Squash & Sage Pasta is inherently vegetarian. You can easily make it dairy-free by substituting heavy cream with coconut milk and avoiding Parmesan cheese or using a dairy-free cheese alternative. I recommend trying it—it’s creamy and delicious without any of the dairy!

Can I add protein to this dish?
Absolutely! To enhance the heartiness, consider adding grilled chicken or chickpeas. If you’re using chickpeas, simply stir them in along with the roasted squash. Both options will complement the flavors beautifully and make your pasta dish more filling.