Name: Savor Monkfish with Herb Brown Butter in Just 15 Minutes
Prep time: 5 min
Cook time: 10 min
Total time: 18 min
Ingredients: 2 fillets Monkfish Fillets (The star of the dish, providing a sweet, meaty texture reminiscent of lobster.); 2 tablespoons Extra Virgin Olive Oil (Essential for pan-searing; it ensures the fish is cooked perfectly.); 1 teaspoon Salt (Enhances the natural sweetness of the monkfish for a more flavorful dish.); 1 teaspoon Black Pepper (Adds a mild kick; freshly ground for the best taste.); 3 tablespoons Unsalted Butter (The key to creating a rich, nutty flavor in the herb brown butter.); 2 cloves Garlic (Smashed to release its robust flavor, adding depth to the sauce.); 2 sprigs Thyme (Fresh or dried; infuses an earthy aroma and enhances the buttery goodness.); 1 handful Fresh Herbs (Parsley, Chives, Chervil) (Delivers visual appeal and an extra burst of flavor to finish the dish beautifully.)

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“Do you ever find yourself craving seafood that feels luxurious but doesn’t require hours in the kitchen?” If you’re like me, you cherish those quick victories in cooking, and that’s where this Pan-Seared Monkfish with Herb Brown Butter shines. Monkfish, often referred to as “poor man’s lobster,” boasts a rich, sweet flavor that rivals its more expensive counterpart. This recipe not only delivers gourmet taste but can be whipped up in just 15 minutes, making it a fantastic choice for a weeknight dinner or a special occasion. Plus, it’s versatile enough to adapt for other pan-sear-ready fish like salmon if you’re in the mood for variety. Ready to impress yourself and your loved ones? Let’s dive into the deliciousness!

Why Choose Monkfish with Herb Brown Butter?

Quick and Easy: This sensational dish comes together in just 15 minutes, so you can indulge without spending hours in the kitchen.

Rich Flavor: Experience the lobster-like sweetness of monkfish drizzled in an aromatic herb brown butter that elevates every bite.

Impressive Presentation: Sure to impress guests, this recipe looks as good as it tastes, making it ideal for entertaining.

Versatile Base: Not just for monkfish, this technique works beautifully with salmon and more, letting you mix it up based on your pantry.

Crowd-Pleasing Comfort: With its luxurious flavor and simple preparation, even picky eaters will fall in love with this dish, making it a perfect family meal.

So, if you’re craving restaurant-quality seafood at home, give this a try and pair it with fresh sides like a leafy green salad for a complete meal!

Monkfish with Herb Brown Butter Ingredients

For the Monkfish
• Monkfish Fillets – The star of the dish, providing a sweet, meaty texture reminiscent of lobster.
• Extra Virgin Olive Oil – Essential for pan-searing; it ensures the fish is cooked perfectly.
• Salt – Enhances the natural sweetness of the monkfish for a more flavorful dish.
• Black Pepper – Adds a mild kick; freshly ground for the best taste.

For the Brown Butter Sauce
• Unsalted Butter – The key to creating a rich, nutty flavor in the herb brown butter.
• Garlic – Smashed to release its robust flavor, adding depth to the sauce.
• Thyme – Fresh or dried; infuses an earthy aroma and enhances the buttery goodness.

For Garnish
• Fresh Herbs (Parsley, Chives, Chervil) – Delivers visual appeal and an extra burst of flavor to finish the dish beautifully.

This monkfish with herb brown butter is the perfect recipe for delicious, gourmet seafood at home, and it takes less time than you’d think!

Step‑by‑Step Instructions for Monkfish with Herb Brown Butter

Step 1: Cut Fillets
Start by slicing your monkfish fillets into 3-4 evenly sized pieces, about 1-inch thick. This ensures uniform cooking throughout, allowing all pieces to achieve that delectable lobster-like texture. Use a sharp knife for clean cuts, and lay them aside on a plate, ready for seasoning.

Step 2: Season
Generously sprinkle salt and freshly ground black pepper on both sides of each monkfish piece. Allow the seasoning to penetrate the fish for about 5 minutes, enhancing its natural sweetness. This step is crucial for building flavor that will shine through when cooked.

Step 3: Heat Oil
In a large non-stick skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering, about 1-2 minutes. A hot pan is essential for achieving that perfect sear on the monkfish, which creates a beautiful golden crust while keeping the inside tender and juicy.

Step 4: Sear Fish
Carefully add the thickest pieces of monkfish to the pan first, laying them down away from you to avoid splattering. Sear for approximately 1 minute, then add the thinner pieces. Cook everything for an additional 2-3 minutes until golden brown, then flip the pieces gently using tongs.

Step 5: Add Butter
Once flipped, introduce 3 tablespoons of cubed unsalted butter, alongside 2 smashed garlic cloves and a few sprigs of fresh thyme into the pan. As the butter melts, it will foam and infuse the oil with rich flavors, making an extraordinary base for your herb brown butter sauce.

Step 6: Baste
Using a spoon, continuously baste the monkfish with the foaming butter for about 2 minutes, allowing the flavors to meld. The fish should reach an internal temperature of 55°C (131°F) when done, with a firm, yet slightly springy texture indicating its perfect doneness.

Step 7: Rest Fish
Gently transfer the seared monkfish pieces to a rack, letting them rest for about 3 minutes. This resting period is vital, as it keeps the fish moist and allows the juices to redistribute, resulting in a more succulent bite.

Step 8: Add Herbs to Butter
Finally, stir in a handful of freshly chopped parsley, chives, and chervil into the remaining brown butter in the pan. This burst of fresh herbs enhances the flavor and creates a vibrant, visually appealing sauce, perfect for drizzling over your monkfish as you serve it warm.

Monkfish with Herb Brown Butter Variations

Feel free to make this delightful recipe your own with these fun variations and substitutions!

Salmon Swap: Substitute monkfish with salmon for a rich, flaky alternative that pairs beautifully with the brown butter sauce. Adjust the cooking time to ensure perfect doneness.
Dill Delight: Replace thyme with fresh dill for a lighter, aromatic flavor that brings a bright twist to your herb brown butter.
Spicy Kick: Add a pinch of red pepper flakes to the butter for a subtle heat that complements the sweetness of the monkfish beautifully.
Nutty Touch: Incorporate toasted hazelnuts or almonds into the herb sauce for a delightful crunch. The nuttiness adds depth and takes this dish to new heights!
Lemon Zing: Squeeze fresh lemon juice over the fish just before serving to brighten the dish and enhance those savory flavors.
Garlic Boost: For garlic lovers, double the amount of garlic in the butter sauce for an irresistible aroma and taste that fills the kitchen.
Herb Medley: Experiment with a mix of fresh herbs like basil, cilantro, or tarragon to create unexpected flavor profiles. Each herb brings its unique character to the dish.
Miso Umami: Mix in a teaspoon of miso paste into the butter sauce for a delightful umami flavor that elevates the dish even further. It’s a surprising, yet delicious twist.

No matter how you choose to customize your monkfish with herb brown butter, it’s bound to be a hit! If you’re in the mood for more seafood delights, why not try out my Miso Butter Salmon or indulge in the savory flavors of Garlic Butter Brazilian cuisine? Enjoy cooking!

What to Serve with Monkfish with Herb Brown Butter

A fragrant feast awaits as you explore delightful pairings that transform your meal into an unforgettable dining experience.

Crispy Potato Rosti: This golden-brown delight provides a crunchy contrast, complementing the tender and flaky monkfish perfectly.
Lemon Herb Risotto: Creamy and luscious, a lemony risotto brings a bright acidity that balances the richness of the brown butter.
Fresh Leafy Green Salad: A vibrant mix of arugula, spinach, and radishes dressed in a light vinaigrette offers a refreshing crunch and lively contrast to the dish.
Garlic Sautéed Spinach: The garlicky greens add an aromatic earthiness while offering a healthy, light side that enhances the seafood’s flavors.
Roasted Asparagus: Tender spears drizzled with olive oil and a sprinkle of sea salt provide a lovely green complement that’s easy to prepare and visually appealing.
Chardonnay or Sauvignon Blanc: A chilled glass of either wine will elevate your dining experience, bringing out the complexities of the monkfish’s flavor.

Each pairing not only enhances the exquisite taste of the monkfish with herb brown butter but also helps create a holistic and satisfying meal that will delight your family and friends!

Storage Tips for Monkfish with Herb Brown Butter

Fridge: Store leftover monkfish in an airtight container in the refrigerator for up to 2 days. While reheating, be cautious as the fish may lose its delightful texture.

Freezer: For longer storage, freeze the monkfish within 2 hours of cooking. Wrap it tightly in plastic wrap and then in aluminum foil. It can last up to 2 months before losing quality.

Reheating: When ready to enjoy the leftover monkfish, gently reheat it in a skillet over low heat, adding a splash of broth or water to maintain moisture. Avoid microwaving, as this can dry it out.

Serving Suggestions: It’s best to consume the monkfish with herb brown butter fresh to savor its exquisite flavor and texture, ensuring the herb sauce remains vibrant and aromatic.

Expert Tips for Monkfish with Herb Brown Butter

Even Cuts: Ensure your monkfish fillets are cut into uniform pieces; this guarantees consistent cooking, avoiding undercooked or overcooked areas.
Check Temperature: Use a thermometer to ensure the internal temperature of the fish reaches 55°C (131°F). This ensures optimum moistness and doneness for your monkfish with herb brown butter.
Baste for Flavor: Continuously spoon the melted brown butter over the fish as it cooks. This basting technique infuses flavor and keeps the monkfish moist throughout the cooking process.
Resting Time: Allow the cooked monkfish to rest on a rack for about 3 minutes before serving. This step helps retain its juicy texture by allowing the juices to redistribute.
Fresh Herbs: For the best flavor enhancement, don’t skimp on the fresh herbs; they elevate your monkfish with herb brown butter to gourmet status, adding both aroma and color to your dish.

Make Ahead Options

These Monkfish with Herb Brown Butter are perfect for meal prepping! You can season the monkfish fillets and keep them in the refrigerator for up to 24 hours before cooking, which allows the flavors to meld beautifully. You can also prepare the herb brown butter in advance; simply refrigerate it in an airtight container for up to 3 days. When you’re ready to serve, just warm the butter gently on the stove while you sear the fish—this way, your dish will be just as delicious as if it were made fresh. This prep-ahead approach saves time and ensures you can enjoy gourmet seafood without stress during busy weeknights!

Monkfish with Herb Brown Butter Recipe FAQs

What type of monkfish should I choose?
Absolutely! When selecting monkfish fillets, look for pieces that are firm to the touch, with a slightly translucent appearance, and a mild ocean scent. Avoid fillets with dark spots or an overly fishy smell, as these are signs of age. Fresh monkfish should feel moist but not slimy, ensuring you’re getting the best quality for your herb brown butter dish.

How should I store leftover monkfish?
You’ll want to store any leftover monkfish in an airtight container in the refrigerator, where it will stay fresh for up to 2 days. To retain flavor and texture during reheating, I recommend using low heat in a skillet with a bit of broth or water to keep it moist. Avoid microwaving, as it tends to dry out the fish.

Can I freeze monkfish with herb brown butter?
Indeed! To freeze your cooked monkfish, wrap each piece tightly in plastic wrap and then in aluminum foil or place them in a freezer-safe container. It’s best to freeze it within 2 hours of cooking for optimal freshness. The frozen monkfish can last up to 2 months; just ensure to label the container with the date!

What if my monkfish is overcooked or dry?
Very! If you find your monkfish turns out dry, this can happen if it’s overcooked. Ensure you use a thermometer to check for the right internal temperature of 55°C (131°F). If it’s already cooked and you need to salvage it, consider slicing it thin, adding a drizzle of olive oil, or mixing it into an herbaceous sauce or salad to enhance moisture and flavor.

Can my family eat this dish if they have allergies?
Absolutely! While monkfish is generally safe for most diets, if someone has shellfish allergies, they should be cautious because monkfish is sometimes referred to as “poor man’s lobster.” Always check for individual allergens, especially in the butter sauce—like butter itself—to ensure a safe dining experience for everyone.

Can I use a different fish for this recipe?
Definitely! If you’d like to substitute monkfish, fish like salmon or halibut work beautifully with the herb brown butter method. Just adjust the cooking time based on the thickness of the fillets. Salmon, for example, may take a bit less time to cook, so keep a close eye on it to achieve that perfect tender and flaky texture!