Name: Maple Dijon Chicken & Roasted Sweet Potato Bowls for Cozy Nights
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 pieces Chicken Breast (can substitute turkey or tofu); 1/4 cup Maple Syrup (can substitute honey or agave syrup); 2 tablespoons Dijon Mustard (or yellow mustard for a milder option); 2 cups Sweet Potatoes (peeled and cubed, can use regular potatoes or butternut squash); 2 cups Brussels Sprouts (halved, can substitute green beans or broccoli); 2 tablespoons Olive Oil (or avocado oil); 1 teaspoon Salt (can opt for sea salt); 1 teaspoon Cinnamon (optional for fall flavor); 1 teaspoon Rosemary (optional for extra flavor); 1 cup Brown/Wild Rice (or substitute with quinoa or cauliflower rice); 1/2 cup Toasted Pecans (or preferred nuts); 1/2 cup Dried Cranberries (can use raisins or other dried fruits)

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As I stood in my kitchen, the sweet aroma of maple syrup filled the air, instantly transporting me to cozy autumn afternoons. That’s the magic of Maple Dijon Chicken & Roasted Sweet Potato Bowls—a delightful dish that not only warms your heart but also promises to become a quick and easy weeknight dinner staple. With tender chicken glazed in a luscious blend of sweet maple and zesty Dijon mustard, paired with caramelized sweet potatoes and Brussels sprouts, you’ll find it’s a feast for both the eyes and the palate. Best of all, it’s adaptable for picky eaters, making it a rewarding option for the whole family. Ready in just about 40 minutes, this recipe ticks all the boxes for a healthy, satisfying meal. What variations will you bring to your bowl?

Why is this recipe a favorite?

Simplicity at its finest: This recipe comes together in just 40 minutes with minimal prep, perfect for busy weeknights.
Flavor explosion: The creamy blend of sweet maple and zesty Dijon mustard creates a delightful taste that dances on your palate.
Adaptable for everyone: Whether you’re a meat lover or a veggie enthusiast, feel free to swap ingredients easily—try shrimp from my Mango Chicken Stir for a seafood twist!
Colorful presentation: Each bowl is a feast for the eyes with vibrant veggies and perfectly glazed chicken, making it a perfect centerpiece for dinner.
Heart-healthy components: The combination of lean protein, nutritious sweet potatoes, and fiber-rich rice makes this meal as nourishing as it is delicious!

Maple Dijon Chicken & Roasted Sweet Potato Bowls Ingredients

For the Chicken

Chicken Breast – Main protein source; tender when grilled or pan-seared, but feel free to swap for turkey or tofu for a different option.
Maple Syrup – Adds sweetness and deep caramelized flavor; substitute with honey or agave syrup if needed.
Dijon Mustard – Provides a tangy kick to balance the sweetness; yellow mustard is a milder alternative.

For the Vegetables

Sweet Potatoes – A hearty, nutritious base; use regular potatoes or butternut squash for variety.
Brussels Sprouts – Add robust vegetable flavor; green beans or broccoli can be used instead.
Olive Oil – Essential for roasting; avocado oil can be a delicious change of pace.
Salt – Enhances flavor; opt for sea salt or any salt you prefer.
Cinnamon and Rosemary (optional) – Use for an added layer of fall flavors when roasting.

For the Rice

Brown/Wild Rice – Forms a filling base for the bowls; quinoa or cauliflower rice are great low-carb alternatives.

Optional Toppings

Toasted Pecans – Add a crunch and nutty flavor; can be swapped with your favorite nuts.
Dried Cranberries – Offer a hint of sweetness and texture contrast; feel free to use raisins or other dried fruits if preferred.

This Maple Dijon Chicken & Roasted Sweet Potato Bowls recipe is filled with vibrant flavors and wholesome ingredients, making it a joy to prepare and a delight to eat!

Step‑by‑Step Instructions for Maple Dijon Chicken & Roasted Sweet Potato Bowls

Step 1: Prepare Chicken
Begin by preheating your grill or pan to medium-high heat. In a mixing bowl, combine maple syrup and Dijon mustard for a flavorful glaze. Brush this mixture generously over both sides of the chicken breast. Grill or pan-sear the chicken for about 6-7 minutes per side, or until golden and fully cooked, reaching an internal temperature of 165°F (75°C).

Step 2: Roast Veggies
While the chicken cooks, prepare the vegetables. Peel and cube the sweet potatoes and halve the Brussels sprouts. Toss them in a large bowl with olive oil, salt, and optional cinnamon and rosemary for added flavor. Spread the mixture onto a baking sheet lined with parchment paper and roast in a preheated oven at 400°F (200°C) for 25-30 minutes, stirring halfway, until the veggies are tender and caramelized.

Step 3: Cook Rice
Next, prepare your rice. Rinse 1 cup of brown or wild rice under cold water in a fine mesh strainer. In a saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes until the rice is fluffy and the water is absorbed.

Step 4: Assemble Bowls
Once everything is cooked, it’s time to assemble your Maple Dijon Chicken & Roasted Sweet Potato Bowls. In wide, shallow bowls, start by layering the fluffy rice as your base. Slice the grilled chicken and arrange it on top, followed by a generous serving of roasted sweet potatoes and Brussels sprouts for a colorful and nutritious meal.

Step 5: Finish
For the finishing touch, drizzle the remaining maple-mustard sauce over the assembled bowls. If you desire some extra crunch and sweetness, sprinkle optional toppings like toasted pecans or dried cranberries. This final addition enhances both flavor and texture, making your Maple Dijon Chicken & Roasted Sweet Potato Bowls a delightful feast for the senses.

How to Store and Freeze Maple Dijon Chicken & Roasted Sweet Potato Bowls

Fridge: Store leftovers in an airtight container for up to 3 days. It’s best to keep chicken and veggies separate from the rice to maintain texture.
Freezer: If you have more than a few leftovers, freeze individual portions in airtight containers for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Gently reheat in the microwave or oven until warmed through. If the rice seems dry, add a splash of water before reheating to restore moisture.
Wrap Well: For best results, wrap the chicken and vegetables tightly in plastic wrap before freezing to avoid freezer burn. Enjoy your Maple Dijon Chicken & Roasted Sweet Potato Bowls any time!

Expert Tips for Maple Dijon Chicken & Roasted Sweet Potato Bowls

Perfect Chicken: Allow the chicken to rest after cooking—this helps retain juice and ensures each bite remains tender and flavorful.
Veggie Coating: Make sure your sweet potatoes and Brussels sprouts are well-coated in olive oil and seasonings; this step is crucial for achieving that delightful caramelization without burning.
Watch the Timing: Keep an eye on your roasted veggies; if they’re getting too dark, cover them loosely with foil to prevent burning while they finish cooking.
Substitute Wisely: When swapping ingredients, be mindful of flavor profiles; for instance, using yellow mustard will give a milder taste in your Maple Dijon Chicken & Roasted Sweet Potato Bowls.
Customize Grains: Experiment with different grains like farro or quinoa that can add unique textures and flavors to your bowls, keeping dinner exciting and adaptable!

What to Serve with Maple Dijon Chicken & Roasted Sweet Potato Bowls

Create a delightful culinary experience by pairing perfect accompaniments with your cozy bowl of flavors!

Simple Side Salad: A crisp salad with mixed greens and a tangy vinaigrette adds a fresh contrast to the savory bowl. The light crunch elevates the dish’s textures, making it a delightful addition.
Garlic Bread: Warm, crusty garlic bread can soak up the delectable maple-mustard sauce. Its buttery flavor complements the sweetness of the bowl, adding heartiness to your meal.
Steamed Green Beans: Crisp-tender green beans offer a refreshing crunch and a pop of color. They’re an easy addition that brings both nutrition and vibrancy to the table.
Herbed Quinoa: Light and fluffy quinoa with fresh herbs can provide a nutty flavor and texture while enhancing the heartiness of the dish.
Roasted Brussels Sprouts: Roasted Brussels sprouts seasoned simply with olive oil and salt create a flavor echo of the chicken. Their caramelization adds depth and maintains the dish’s theme.
Sparkling Apple Cider: A chilled glass of sparkling apple cider introduces a festive note, balancing the dish’s richness with its light, fruity sweetness.
Chocolate Fondue: For dessert, a warm chocolate fondue with fruit and marshmallows creates a sweet ending, contrasting beautifully with the savory elements of your meal.

Maple Dijon Chicken & Roasted Sweet Potato Bowls Variations

Feel free to let your culinary creativity shine and personalize this recipe to your liking!

Dairy-Free: Replace any butter or cream with coconut milk for a creamy consistency without dairy.
Protein Swap: Try grilled shrimp or salmon instead of chicken for a delicious seafood twist that adds a unique flavor.
Vegan Option: Substitute chicken with marinated tofu or tempeh for a plant-based protein that soaks up the delicious marinade.
Extra Veggies: Incorporate seasonal vegetables like zucchini or bell peppers for more colorful bowls and additional nutrients.
Flavor Boost: Mix in a dash of smoked paprika or chili powder to the chicken glaze for a zesty kick that enhances the dish.
Grain Variations: Switch the brown or wild rice with quinoa or farro for a nutty flavor and different texture. Each grain brings its own charm to the bowl.
Nutty Toppings: Instead of pecans, try slivered almonds or walnuts for a different crunch and taste that complements the sweet potatoes beautifully.
Sweet & Tangy Toppings: Drizzle with balsamic glaze or your favorite vinaigrette just before serving to elevate the flavor profile even further.

With all these variations, you can create a new experience every time you make your Maple Dijon Chicken & Roasted Sweet Potato Bowls. For additional inspiration, consider checking out my recipes for Herb Roasted Chicken or Roasted Garlic Potato Soup, which both feature hearty, customizable ingredients!

Make Ahead Options

These Maple Dijon Chicken & Roasted Sweet Potato Bowls are a fantastic meal prep option for busy cooks! You can marinate the chicken in the maple and Dijon glaze up to 24 hours in advance, ensuring that it absorbs all the delicious flavors. The sweet potatoes and Brussels sprouts can also be cubed and tossed with olive oil and seasonings up to 3 days beforehand; just store them in an airtight container in the refrigerator to maintain their quality. When you’re ready to serve, simply roast the prepped veggies and grill the chicken, then assemble the bowls over freshly cooked rice. With this prep, mealtime becomes a breeze, delivering comfort food just as tasty as if made from scratch!

Maple Dijon Chicken & Roasted Sweet Potato Bowls Recipe FAQs

How do I choose ripe sweet potatoes for this recipe?
Absolutely! Look for sweet potatoes that are firm with smooth skin, free from dark spots or blemishes. Ripe sweet potatoes should have a rich orange color; avoid those with shriveled skin or signs of sprouting.

What’s the best way to store leftovers from this dish?
Very! Store leftovers in an airtight container in the refrigerator for up to 3 days. I recommend keeping the chicken and vegetables separate from the rice to prevent it from becoming mushy when reheated.

Can I freeze the Maple Dijon Chicken & Roasted Sweet Potato Bowls? How?
Definitely! If you have more than a few leftovers, you can freeze individual portions in airtight containers for up to 2 months. To do this, allow the components to cool completely, then wrap the chicken and veggies tightly in plastic wrap before placing them in the containers. When ready to enjoy, thaw overnight in the fridge and reheat in the microwave or oven. Adding a splash of water to the rice before reheating helps restore moisture.

What if my roasted vegetables turn out too soggy?
Don’t worry! If your veggies are soggy, they may not have been tossed with enough oil or may have been overcrowded on the baking sheet. Next time, make sure to space them out on the tray and ensure they’re lightly coated with olive oil and seasonings to promote that delightful caramelization while roasting.

Are there any dietary considerations for this recipe?
Absolutely! This dish can be adapted for various dietary needs. For gluten-free diets, use certified gluten-free grains like quinoa. If you have nut allergies, feel free to skip the pecans or substitute them with seeds like sunflower seeds. Always check the labels for any pre-packaged ingredients to ensure they’re safe for your dietary restrictions.

Can I use different vegetables in this bowl?
Very much! This recipe is all about making it your own. Feel free to substitute Brussels sprouts with green beans, broccoli, or seasonal veggies like zucchini or bell peppers. The more, the merrier when it comes to variety and taste!