Name: Delicious Steamed Chicken Dumplings for a Healthy Snack
Prep time: 20 min
Cook time: 30 min
Total time: 70 min
Ingredients: 2 cups All Purpose Flour (Maida) (Can substitute with whole wheat flour); 1 teaspoon Salt (Adjust according to preference); 1 teaspoon Baking Powder (Ensure it's fresh for best results); 1 cup Chicken (boiled and minced) (Can substitute with turkey or tofu); 1/2 cup Green peas (Matar) (Fresh or frozen); 1 medium Onion (finely chopped) (Red onions can be sweeter); 2 cloves Garlic (finely chopped) (Use garlic powder if fresh is not available); 1 inch Ginger (finely chopped) (Ginger paste can be used); 2 tablespoons Soy Sauce (Opt for low-sodium for a healthier option); 1 small Fresh Red or Green Chilies (Adjust spiciness to taste); 1/2 teaspoon Whole Black Peppercorns (crushed) (Ground black pepper is a convenient alternative)

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As I stood in my kitchen, steam gently rising from the pot, my heart danced with anticipation for the first bite of Chicken Momos. These delightful steamed dumplings have become a cherished staple in my home, blending tender chicken mince and aromatic spices into an experience that both satisfies and nourishes. Each bite reveals not just high-protein goodness, but also a light, fluffy texture that makes them perfect for any occasion—whether you’re whipping them up for a cozy family dinner or impressing guests at a gathering. Plus, they’re a healthier alternative to greasy fast food, seamlessly satisfying my cravings while keeping my wellness goals on track. Are you ready to dive into this delicious adventure and create your own batch of irresistible steamed chicken dumplings?

Why are these Chicken Momos irresistible?

Tender, Juicy Filling: Each dumpling is packed with minced chicken and flavorful spices, offering a juicy bite that bursts with taste.

Healthier Choice: These steamed chicken dumplings are a nutritious option, high in protein and perfect for health-conscious foodies.

Quick and Simple: With a straightforward recipe, you’ll create these delightful momos in no time, making them an ideal snack for busy days.

Versatile and Fun: Customize the filling with your favorite ingredients or try out different dipping sauces, such as tangy Peanut Chilli Dipping Sauce, to keep things exciting!

Crowd Favorite: Whether served as an appetizer at a party or a snack for family movie night, these momos are sure to impress everyone at your table.

Steamed Chicken Dumplings Ingredients

For the Dough
• All Purpose Flour (Maida) – Provides structure for the dough; feel free to use whole wheat flour for a healthier variation.
• Salt – Enhances flavor in both dough and filling; adjust according to your preference.
• Baking Powder – Lightens the dough for easier rolling; ensure it’s fresh to get the best rise.

For the Filling
• Chicken (boiled and minced) – Serves as the main protein source, delivering flavor and texture; you can substitute with turkey or tofu for a vegetarian option.
• Green peas (Matar) – Adds sweetness and color to the filling; both fresh and frozen peas work well.
• Onions (finely chopped) – Provides sweetness and depth; red onions can be a sweeter alternative.
• Garlic (finely chopped) – Adds an aromatic flavor; use garlic powder if fresh is not at hand.
• Ginger (finely chopped) – Imparts warmth and spiciness; ginger paste can be used as a substitute.
• Soy Sauce – Enhances umami flavor in the filling; opt for low-sodium soy sauce for a healthier kick.
• Fresh Red or Green Chilies – Infuses a punch of heat; choose according to your spice preference.
• Whole Black Peppercorns (crushed) – Introduces warmth and spiciness; ground black pepper is a convenient alternative.

These steamed chicken dumplings are not just a treat for the taste buds — they also fit perfectly into a healthy meal plan!

Step‑by‑Step Instructions for Healthy Steamed Chicken Momos

Step 1: Prepare the Dough
In a large mixing bowl, combine all-purpose flour, salt, and baking powder. Gradually add water while mixing to form a stiff dough. Knead for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 20 minutes at room temperature, which will make it easier to roll out later for your steamed chicken dumplings.

Step 2: Cook the Filling
Heat a wok over medium heat and add a splash of oil. Sauté the finely chopped onions, garlic, ginger, and chilies for approximately 4–5 minutes until the onions become translucent and fragrant. Ensure you stir frequently to avoid sticking and burning. This aromatic base is essential for your delicious filling in the chicken momos.

Step 3: Combine Filling Ingredients
Add the boiled and minced chicken along with green peas to the wok. Mix everything thoroughly, ensuring the chicken and peas are well-coated with the sautéed mixture. Season it with soy sauce, salt, and crushed black pepper to taste. Cook for another 3–5 minutes until everything is heated through, then remove the mixture from the heat and let it cool.

Step 4: Roll Out the Dough
Once rested, divide the dough into small portions, roughly the size of a golf ball. On a floured surface, roll each portion into thin circles about 3–4 inches in diameter. Aim for a smooth, even surface, as this will help create those delicate layers for your steamed chicken dumplings.

Step 5: Fill and Shape Momos
Place a spoonful of the chicken filling in the center of each dough circle. Dampen the edges of the dough with water to help seal the momos. Fold over the dough and pinch or twist the edges to secure the filling inside. Ensure they are tightly sealed to prevent any filling from leaking during steaming.

Step 6: Prepare the Steamer
Set up a steamer by bringing water to a gentle boil in a pot. Arrange the momos in a single layer inside the steamer basket, making sure they do not touch each other to allow even cooking. Cover with a lid and steam the momos for 15–20 minutes, or until the dough appears translucent and firm to the touch.

Step 7: Serve and Enjoy
Once the momos are fully cooked, carefully remove them from the steamer. Serve the hot, fluffy steamed chicken dumplings on a plate with a side of peanut chili dipping sauce or your favorite sauce. Their delicious aroma and inviting appearance will make them a hit at your table, providing a delightful, healthy treat for everyone to enjoy!

What to Serve with Healthy Steamed Chicken Momos

There’s something magical about pairing flavorful dumplings with the perfect sides and drinks that elevate the entire meal experience.

Tangy Peanut Chilli Dipping Sauce: This zesty sauce adds a delightful kick that complements the savory momos beautifully, enhancing each bite.
Crispy Asian Salad: A fresh medley of crunchy vegetables tossed in a sesame dressing offers a refreshing contrast to the soft dumplings.
Fragrant Jasmine Rice: The fluffy rice absorbs the flavors of any dipping sauce while providing a wholesome, filling base for the meal.
Spicy Cucumber Relish: This cool, cucumber-based relish contrasts perfectly with the warm, savory momos, refreshing the palate with each bite.
Steamed Broccoli: Tender, vibrant broccoli adds a nutritious crunch, making your meal feel well-rounded and colorful.
Hot Green Tea: Its earthy notes enhance the flavors of the dumplings while promoting a sense of calm after the meal.
Coconut Milk Smoothie: This creamy beverage offers a tropical touch, creating a sweet balance to the savory chicken momos for a delightful finish.
Mango Sorbet: For dessert, a light and refreshing mango sorbet is the perfect way to cleanse the palate and end on a sweet note.

Each of these pairings will transform your plate into an unforgettable dining experience.

Steamed Chicken Dumplings Variations

Feel free to get creative with your steamed chicken dumplings—there’s a world of flavor to explore!

Vegetarian Delight: Substitute the chicken with tofu or a mix of minced vegetables for a wholesome plant-based option. Each bite will be just as satisfying!
Herby Boost: Mix in fresh herbs like cilantro or mint to the filling for a fragrant twist that elevates your momos with vibrant flavors.
Mushroom Magic: Replace green peas with finely chopped mushrooms to introduce an earthy depth. This tasty change brings an entirely new flavor profile!
Spicy Kick: Add a dash of chili powder or experiment with your favorite hot sauce in the filling for those who crave an extra punch in their dumplings.
Cheesy Indulgence: Incorporate a bit of crumbled cheese like feta or cream cheese into the filling to create a creamy and rich texture. It’s a surprising twist that’s oh-so-delicious!
Nutty Crunch: For a delightful texture contrast, mix in some finely chopped nuts like peanuts or cashews into the filling. They add a satisfying crunch to each bite.
Asian Fusion: Swap soy sauce for teriyaki or hoisin sauce to create a sweet twist, adding a new layer of flavor that complements the chicken beautifully.
Extra Citrus: Squeeze in some fresh lemon or lime juice into the filling for a bright zing that elevates your dumplings, making them even more refreshing.

As you enjoy making these steamed chicken dumplings, check out other delicious options like Garlic Parmesan Chicken or a bowl of hearty Grilled Chicken Broccoli. Indulge in the culinary journey!

Storage Tips for Steamed Chicken Dumplings

Fridge: Store steamed chicken dumplings in an airtight container for up to 2 days to maintain their freshness. Keep them covered to prevent drying.

Freezer: For longer storage, freeze the momos on a baking sheet until firm, then transfer them to a freezer bag. They’ll last for up to 3 months; reheat in a steamer for the best texture.

Reheating: To reheat, use a steamer for 10-15 minutes until heated through. Alternatively, microwave on a plate covered with a damp paper towel for 1-2 minutes, checking for warmth.

Serving Tip: Always serve the steamed chicken dumplings hot for the best flavor experience, paired with your favorite dipping sauce!

Make Ahead Options

These Steamed Chicken Dumplings are perfect for busy home cooks looking to save time in the kitchen! You can prepare the filling up to 3 days ahead by cooking and cooling it, then storing it in an airtight container in the refrigerator. Additionally, you can prepare the dough and keep it wrapped tightly in plastic wrap for up to 24 hours in the fridge. When you’re ready to enjoy your dumplings, simply roll out the dough, fill it with the prepped filling, and steam as directed. This way, your Chicken Momos will taste just as delicious while cutting down on your meal prep time—allowing you to savor the moment even more!

Expert Tips for Steamed Chicken Dumplings

Dough Consistency: Make sure your dough is firm but not dry; overly wet dough can be sticky and difficult to roll out.

Filling Flavor: Season your filling generously, but remember to balance with the saltiness of the soy sauce to avoid overpowering flavors.

Sealing Technique: Take care in sealing the momos tightly to prevent any filling from leaking during steaming, ensuring each patty is fragrant and juicy.

Steaming Space: Do not overcrowd the steamer basket; this allows for even cooking of your steamed chicken dumplings and prevents them from sticking together.

Cooling Time: Allow the filling to cool slightly before placing it in the dough; this helps avoid soggy wrappers and ensures perfect texture.

Serving Hot: Serve your momos immediately after steaming for the best experience; they taste best when warm, fresh and dipped in your favorite sauce.

Steamed Chicken Dumplings Recipe FAQs

How do I select ripe ingredients for Chicken Momos?
Absolutely! When selecting your ingredients, choose vegetables and herbs that are fresh and vibrant. For instance, look for green peas that are bright green and firm, while onions should be free from dark spots and have a solid texture. Fresh chilies should feel slightly firm, and opt for chicken that has a pleasant smell and is within its use-by date for the best flavor.

What is the best way to store leftover Chicken Momos?
Very good question! Store any leftover steamed chicken dumplings in an airtight container in the refrigerator. They will keep well for up to 2 days. To maintain their delightful texture, make sure they’re well-covered to prevent drying out.

Can I freeze Chicken Momos?
Absolutely! For longer storage, lay the uncooked momos on a baking sheet without them touching each other and freeze until solid, about 1-2 hours. Then, transfer them to a freezer bag, making sure to squeeze out as much air as possible. These frozen steamed chicken dumplings can last for up to 3 months. To cook from frozen, steam for an additional 5 minutes.

How can I troubleshoot if my Chicken Momos are sticking together in the steamer?
Oh no, that can happen! To avoid sticking, ensure the steamer basket is lightly greased or lined with parchment paper. Also, arrange the momos in a single layer, giving them enough space to expand. Lastly, keep the lid slightly ajar during steaming for better air circulation, which helps prevent moisture build-up.

Are Chicken Momos suitable for those with allergies?
Great consideration! If someone has gluten allergies, you can substitute the all-purpose flour with a gluten-free blend. Additionally, if anyone is allergic to soy, using coconut aminos as a soy sauce alternative will work beautifully. Always check labels to ensure all ingredients fit dietary needs.

How can I enhance the nutrition of my Chicken Momos?
Certainly! For even healthier steamed chicken dumplings, consider adding finely chopped spinach, carrots, or mushrooms to the filling. These not only add nutrients but also boosts the overall flavor and makes the momos more colorful. Enjoy experimenting with different vegetable combinations to make them even more nutritious!