Name: Tagliatelle with Asparagus & Peas: A Fresh Spring Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz Tagliatelle Pasta (opt for homemade for extra special touch); 1 tbsp Sea Salt (essential for enhancing flavors while cooking); 2 tbsp Extra-Virgin Olive Oil (adds richness while sautéing); 1 bunch Asparagus (substitute with broccolini or zucchini if desired); 1 cup Peas (use fresh or frozen depending on availability); 2 cloves Garlic (fresh garlic amplifies the dish’s profile); 1 tbsp Lemon Juice (splash brightens the dish); 1 tsp Lemon Zest (add for extra flavor); 1/2 cup Fresh Herbs (Tarragon, Chives, Basil, or Mint); 1 cup Raw Cashews (soak ahead of time for a smoother sauce); 1 cup Water (helps achieve creamy consistency); 1 tbsp Dijon Mustard (adds tang); 1 cup Microgreens (for visual appeal and extra nutrients); 1/4 cup Parmesan (or Vegan Parmesan for topping)

Jump to Recipe Print Recipe

As I strolled through the local farmer’s market this spring, the vibrant green asparagus called out to me, inviting its fresh flavor into my kitchen. That’s when the idea for my Spring Tagliatelle with Asparagus and Peas struck—a dish that celebrates the beauty of seasonal produce in every bite. This vegetarian delight pairs chewy tagliatelle pasta with a smooth cashew cream sauce that’s surprisingly easy to whip up in under 30 minutes. Not only does this recipe make for a light and satisfying meal, but it’s also a fantastic way to sneak in more veggies during those busy weeknights when fast food tempts you. Are you ready to turn your kitchen into a springtime oasis? Let’s get cooking!

Why Try This Spring Recipe?

Fresh, Seasonal Ingredients: This tagliatelle dish is a celebration of spring, featuring vibrant asparagus and sweet peas that burst with flavor.
Quick & Easy: In just under 30 minutes, you can have a delicious homemade meal that rivals your favorite restaurant dishes.
Creamy, Vegan Delight: The cashew cream sauce offers a rich, silky texture without any dairy, making it perfect for vegan and vegetarian diets.
Versatile Variations: Feel free to swap in your favorite spring vegetables, like sautéed spinach or zucchini, for a personalized touch.
Crowd-Pleasing: This recipe is a guaranteed hit at dinner parties or family meals, showcasing wholesome ingredients that everyone will love.
Embrace the freshness of the season with this delightful Spring Tagliatelle, and consider pairing it with a simple salad or crusty bread, just like with our Scrambled Eggs with Ricotta or Chops Potatoes in Gravy. Enjoy!

Tagliatelle with Asparagus & Peas Ingredients

For the Pasta
• Tagliatelle Pasta – The heart of this dish, offering a perfect chewy texture; opt for homemade for an extra special touch.
• Sea Salt – Essential for enhancing flavors while cooking the pasta.

For the Vegetables
• Extra-Virgin Olive Oil – Adds richness while sautéing the vegetables to bring out their natural flavors.
• Asparagus – Tender and crisp; substitute with broccolini or zucchini if desired.
• Peas – These sweet gems add a pop of color; use fresh or frozen depending on availability.
• Garlic – Fresh garlic amplifies the dish’s profile; don’t skip this for that aromatic kick.
• Lemon – A splash of juice and zest brightens the dish, bringing all the flavors together.
• Fresh Herbs (Tarragon, Chives, Basil, or Mint) – Choose a combination or pick your favorites to infuse aromatic freshness.

For the Cashew Cream Sauce
• Raw Cashews – Soak these ahead of time for a smoother creamy sauce that melts in your mouth.
• Water – Helps achieve the right creamy consistency when blending the sauce.
• Dijon Mustard – Adds a delightful tang, complementing the overall richness of the cream sauce.

Optional Enhancements
• Microgreens – These provide visual appeal and extra nutrients, elevating the dish’s presentation.
• Parmesan or Vegan Parmesan – Sprinkled on top, this adds umami flavor, perfect for those who love a cheesy finish.

Gather these ingredients for a delicious Tagliatelle with Asparagus & Peas, and let’s bring the freshness of spring to your table!

Step‑by‑Step Instructions for Tagliatelle with Asparagus & Peas

Step 1: Prepare Cashew Cream
Start by soaking 1 cup of raw cashews in water for 1-2 hours to soften them. Drain the cashews, then blend them with 1 cup of fresh water, 2 garlic cloves, the juice of 1 lemon, 1 tablespoon of Dijon mustard, and a pinch of sea salt until the mixture is smooth and creamy. This rich cashew cream will be the heart of your Tagliatelle with Asparagus & Peas.

Step 2: Cook Pasta
Bring a large pot of salted water to a boil over high heat. Add the tagliatelle pasta and cook it according to package directions, usually about 8-10 minutes, until al dente. Keep an eye on the pasta to ensure it’s not overcooked. Once done, reserve ½ cup of the pasta water, then drain the pasta and set it aside.

Step 3: Sauté Vegetables
In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add the chopped asparagus and a pinch of sea salt, sautéing for about 3 minutes until the asparagus is tender yet crisp. The vibrant green color will illuminate your kitchen as the flavors start to meld, creating a warm, inviting aroma.

Step 4: Add Peas and Garlic
Stir in 1 cup of peas (fresh or frozen) along with 2 minced garlic cloves into the skillet with the asparagus. Cook for an additional 1-2 minutes until the peas are bright and tender. Once the vegetables are perfectly cooked, remove the skillet from the heat and squeeze in juice from half a lemon to brighten the dish.

Step 5: Combine Pasta and Sauce
Return the drained tagliatelle to the skillet, tossing it with the sautéed asparagus and peas. Pour in the creamy cashew sauce prepared earlier, stirring gently to combine everything. If the mixture appears too thick, add a bit of reserved pasta water until you reach the desired creamy consistency for your Tagliatelle with Asparagus & Peas.

Step 6: Serve with Garnishes
To finish, transfer the creamy pasta to serving plates. Garnish with freshly chopped herbs like tarragon, chives, or basil, and sprinkle with lemon zest for an extra pop of flavor. Optionally, add microgreens and grated Parmesan or vegan Parmesan on top for added richness, making your spring dish truly irresistible.

Expert Tips for Tagliatelle with Asparagus & Peas

Soaking Cashews: Start soaking your cashews for 1-2 hours; this ensures a smooth and creamy sauce. If short on time, a high-power blender can work with unsoaked nuts.
Pasta Perfection: Always cook your tagliatelle in well-salted water; it helps enhance the flavor. Remember to reserve some pasta water for adjusting the sauce later!
Garlic Flavor: Use fresh garlic for the best results; minced garlic releases aroma and enhances flavor. Adjust the amount based on your taste preference.
Veggie Variations: Feel free to substitute asparagus with seasonal veggies like broccoli or zucchini. This keeps your dish interesting and fresh while using what’s available.
Taste As You Go: Season each component as you prepare the dish. A dash of salt here and a squeeze of lemon juice there can elevate your Tagliatelle with Asparagus & Peas to new heights.

Make Ahead Options

These Spring Tagliatelle with Asparagus and Peas are perfect for meal prep enthusiasts! You can prepare the cashew cream sauce and chop the vegetables up to 3 days in advance; simply store them in separate airtight containers in the refrigerator to maintain freshness. To prevent the asparagus from browning, keep it in a sealed bag or container. When you’re ready to serve, cook the tagliatelle according to package instructions, then sauté the prepped asparagus and peas just before combining everything. This way, you’ll have a delicious, vibrant meal with minimal effort, allowing for a delightful spring dinner even on the busiest weeknights!

What to Serve with Spring Tagliatelle Pasta with Asparagus and Cashew Cream Sauce

Nothing completes a meal quite like the perfect sides and beverages to elevate your Spring Tagliatelle Pasta experience!

Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the luscious cashew cream sauce, providing a satisfying, crunchy contrast to the tender pasta.
Fresh Garden Salad: A light and refreshing salad tossed with mixed greens, cherry tomatoes, and a lemon vinaigrette can balance the richness of the dish while adding color and a variety of textures.
Grilled Asparagus: Enhance the asparagus flavor by grilling a few spears on the side. The smoky char perfectly complements the fresh ingredients in the pasta and adds an exciting twist.
Lemon Basil Sorbet: For dessert, a refreshing lemon basil sorbet will cleanse your palate after the meal and cap off your dining experience with a zesty finish.
Sparkling Water with Mint: Serve this meal with sparkling water infused with fresh mint, lending a cool, aromatic element that pairs wonderfully with the vibrant flavors of the tagliatelle.

Pairing these delicious options with your Tagliatelle with Asparagus & Peas will create a beautifully balanced meal that celebrates the season’s bounty!

Variations & Substitutions for Tagliatelle with Asparagus & Peas

Feel free to let your creativity flow and customize this dish to suit your taste buds!

Zucchini Noodles: Swap tagliatelle with spiralized zucchini for a low-carb option. The result is a light, veggie-forward dish that’s equally delightful.
Broccolini or Spinach: Replace asparagus with broccolini or sautéed spinach for a different texture and flavor. Each brings its unique twist to this vibrant pasta.
Chickpea Boost: Add in cooked chickpeas for a hearty protein punch. They make the meal more filling while enhancing its nutritional profile.
Fresh Herbs Variety: Experiment by using fresh dill or parsley instead of tarragon for a different aromatic flair. Each herb will lend its own refreshing character to the dish.
Heat it Up: For a spicy kick, add a pinch of red pepper flakes when sautéing the vegetables. This can elevate your pasta to a whole new level of flavor.
Citrus Swap: Swap in lime juice and zest instead of lemon for a zesty twist. It brightens up the cream sauce with a delightful zing.
Nut-Free Cream: Use silken tofu blended with lemon and garlic as a nut-free alternative to cashews. It provides a creamy texture, making this dish accessible to those with nut allergies.

For even more delightful sides, consider pairing with our Roasted Asparagus Radishes or a comforting plate of Chops Potatoes in Gravy. Embrace the beautiful flavors of spring!

How to Store and Freeze Tagliatelle with Asparagus & Peas

Fridge: Store leftover tagliatelle in an airtight container for up to 2 days. This preserves the flavors while ensuring the dish remains fresh and tasty.

Freezer: For longer storage, freeze the cashew cream separately in an airtight container for up to 3 months. Reheat and combine with freshly cooked pasta and veggies when ready to enjoy.

Reheating: To reheat, warm the leftover pasta on the stove over low heat, adding a splash of water to restore creaminess. Stir until heated through, ensuring the flavors meld beautifully.

Tagliatelle with Asparagus & Peas Recipe FAQs

What type of asparagus should I use for this recipe?
Absolutely! When selecting asparagus, look for firm stalks with a vibrant green color and closed tips. Avoid any that have dark spots or are limp. If fresh asparagus isn’t available, you can substitute it with broccolini or zucchini, which will still provide that delightful spring flavor.

How should I store leftovers?
Very good question! Leftover tagliatelle can be stored in an airtight container in the fridge for up to 2 days. Make sure it cools to room temperature before sealing to prevent moisture buildup. When you’re ready to enjoy it again, gently reheat on the stove with a splash of water to keep it creamy.

Can I freeze this dish?
Of course! To freeze, I recommend first separating the cashew cream sauce from the pasta and vegetables. Store the cashew cream in an airtight container for up to 3 months. When you’re ready to enjoy, thaw the sauce overnight in the fridge, reheat it gently, and toss it with freshly cooked tagliatelle and sautéed asparagus and peas.

What if my cashew cream is too thick?
No worries! If your cashew cream ends up too thick after blending, simply add a little bit more water or some reserved pasta water from cooking the tagliatelle to reach your desired consistency. Blend again to combine, and your creamy sauce will be ready to bring everything together beautifully.

Are there any dietary considerations for this recipe?
Definitely! This recipe is vegan-friendly, making it suitable for a plant-based diet. However, if you’re serving it to those with nut allergies, you can substitute the cashew cream with a store-bought vegan cream alternative or make a simple avocado sauce instead. Always double-check ingredient labels to ensure they meet dietary needs.