Name: Beet Salad with Spinach: A Colorful Burst of Freshness
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 4 medium Beets (Roasted or pre-cooked); 6 cups Spinach (Fresh, leafy base); 1 cup Mandarin Oranges (Drained, fresh preferred); 1/2 medium Red Onion (Thinly sliced); 1/4 cup Pine Nuts (Toasted); 1 cup Feta Cheese (Crumbled); 1/4 cup Olive Oil (Or avocado oil); 2 tablespoons Balsamic Vinegar (Or apple cider vinegar); to taste Salt; to taste Pepper

Jump to Recipe Print Recipe

As I stood in my kitchen, the vivid hues of vibrant beets and fresh greens caught my eye, instantly sparking a craving for something light yet satisfying. This Beet Salad with Spinach is not just a feast for the eyes; it’s a delightful dance of flavors, featuring sweet mandarin oranges, crunchy pine nuts, and creamy feta cheese. In just a few quick prep steps, you can whip up a healthy salad that’s perfect for busy weeknights or to dazzle guests at your next gathering. Not only is it packed with nutrients from fresh ingredients, but it also offers versatility with easy substitutions—think sunflower seeds instead of pine nuts or goat cheese for a tangy twist. Are you ready to brighten your plate and tantalize your taste buds? Let’s dive in!

Why Is This Beet Salad Special?

Vibrant Colors: This salad is a visual delight, with striking reds, greens, and oranges that lighten up any table.

Quick Prep: In just 30 minutes, you can create a refreshing dish that’s perfect for weeknight dinners or impressive gatherings.

Nutritious & Delicious: Packed with vitamins and antioxidants, this salad supports your health while satisfying your cravings.

Versatile Options: Easily customize it with substitutions like sunflower seeds or goat cheese to suit your taste.

Crowd-Pleaser: This Beet Salad with Spinach is a hit among family and friends, much like a yummy Spinach Ricotta Stuffed dish or a refreshing Peach Feta Salad.

Beet Salad with Spinach Ingredients

For the Salad
• Beets – Adds sweetness and earthiness; roasted beets enhance the flavor, but pre-cooked beets save time.
• Spinach – Fresh, leafy base for your salad; consider mixed greens or arugula for variety.
• Mandarin Oranges – Contributes sweetness and juicy texture; fresh mandarins offer a brighter taste than canned.
• Red Onion – Provides sharpness and crunch; substitute with shallots for a milder flavor.
• Pine Nuts – Adds crunch and a nutty flavor; sunflower seeds or toasted walnuts can be used for a budget-friendly alternative.
• Feta Cheese – Imparts creaminess and tanginess; swap with goat cheese or a vegan option if desired.

For the Dressing
• Olive Oil – Brings richness to the dressing; avocado oil is a lighter choice that works well too.
• Balsamic Vinegar – Introduces a delightful tang; apple cider vinegar or lemon juice can provide a refreshing twist.
• Salt & Pepper – Essential for balancing flavors; adjust to fit your taste preference.

Discover the lively fusion of flavors in this Beet Salad with Spinach, and get ready to impress with its vibrant colors and delightful textures!

Step‑by‑Step Instructions for Beet Salad with Spinach

Step 1: Roast the Beets
Preheat your oven to 400°F (200°C), and while it’s heating, wash the beets thoroughly. Wrap each beet tightly in aluminum foil and place them on a baking sheet. Roast the beets for 45 to 60 minutes, or until a fork easily pierces through them. Once cooked, let them cool, then peel and dice into bite-sized pieces.

Step 2: Prepare the Salad Base
In a large bowl, create a fresh foundation by adding the leafy spinach. Then, gently incorporate the diced roasted beets into the bowl along with the drained mandarin oranges and thinly sliced red onion. Use your hands or salad tongs to toss the ingredients together gently, ensuring everything is evenly mixed while maintaining the structure of the spinach.

Step 3: Whisk the Dressing
In a separate small bowl, combine olive oil and balsamic vinegar, then add a pinch of salt and freshly cracked pepper to taste. Whisk the mixture vigorously for about 30 seconds until the dressing is well blended and emulsified. This tangy vinaigrette will elevate your Beet Salad with Spinach with its rich flavor.

Step 4: Combine the Salad and Dressing
Drizzle the freshly prepared dressing over the salad mixture and go in with your hands or tongs to toss everything together gently, ensuring that every leaf and beet piece is coated in that flavorful dressing. Take a moment to appreciate the vibrant colors coming together in your bowl!

Step 5: Finish and Serve
To complete the salad, sprinkle toasted pine nuts and crumbled feta cheese over the top. This will add delightful crunch and creaminess to your dish. Serve immediately to enjoy the fresh flavors, or allow it to chill in the refrigerator for about 30 minutes to let the flavors meld beautifully before serving.

Make Ahead Options

This Beet Salad with Spinach is ideal for meal prep, saving you time on busy weeknights! You can roast and prepare the beets up to 24 hours in advance; just store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can mix the spinach, mandarin oranges, and red onion ahead of time and refrigerate them for up to 3 days. Keep the dressing separate until you’re ready to serve, as this will maintain the crispness of the spinach. When you’re ready to enjoy this delightful salad, simply combine all components, drizzle the dressing over, toss gently, and finish with pine nuts and feta for a refreshing dish that’s just as delicious as when freshly made.

What to Serve with Beet Salad with Spinach

This vibrant Beet Salad with Spinach is a tantalizing centerpiece, but pairing it with the right dishes elevates your meal to a new level of delight.

Grilled Chicken: Juicy and tender, grilled chicken adds a savory element that complements the fresh, sweet flavors of the salad. It’s a perfect protein addition for a satisfying meal.
Quinoa Pilaf: Light and fluffy, quinoa pilaf provides a nutty base that enhances the earthy beets while adding a pleasant texture. Topped with herbs, it makes for a healthy side.
Roasted Sweet Potatoes: Their natural sweetness echoes the mandarin oranges and balances the salad’s tangy feta. The warm, creamy interior is a perfect contrast to the salad’s freshness.
Crusty Bread: A slice of artisanal bread is perfect for scooping up the salad and enjoying the medley of flavors. It adds a simple, rustic touch to your dining experience.
Citrus-Infused Sparkling Water: A refreshing drink to cleanse your palate, sparkling water infused with lemon or orange echoes the zesty notes in the salad, making it an ideal beverage.
Chocolate Mousse: Rich and decadent, a small serving of chocolate mousse will satisfy your sweet tooth without overpowering the meal. Dark chocolate would balance with the beets beautifully.

Elevate your dining experience by thoughtfully combining this Beet Salad with Spinach with these complementary dishes that create a harmonious and delightful meal.

How to Store and Freeze Beet Salad with Spinach

Fridge: Store leftovers in an airtight container in the fridge for up to 2-3 days. Keep the dressing separate to maintain freshness and prevent sogginess.

Freezer: Freezing isn’t recommended as it affects the texture of the salad, particularly the spinach and mandarin oranges. For best results, enjoy it fresh.

Meal Prep: If preparing ahead, store individual components—roasted beets, spinach, and dressing—in separate containers in the fridge for up to a week. Combine just before serving for optimal flavor.

Reheating: Serve the salad cold, but if you prefer warmth, gently toss the roasted beets in a skillet on low heat for a few minutes before combining.

Expert Tips for Beet Salad with Spinach

Perfectly Roasted Beets: Ensure your beets are tender by roasting them until a fork can easily pierce through; this enhances their natural sweetness.
Flavor Balance: Adjust the amount of balsamic vinegar based on your preference for tanginess; a little can go a long way in this Beet Salad with Spinach.
Keep It Fresh: For best results, prepare salad ingredients ahead of time but combine them with the dressing just before serving to maintain freshness.
Nut Substitutions: If you’re allergic to nuts, feel free to swap pine nuts for sunflower seeds or pumpkin seeds—both add crunch without overwhelming flavors.
Add a Protein Boost: Include grilled chicken or chickpeas for added protein if you want to make this salad a full meal.

Beet Salad with Spinach Variations

Feel free to make this vibrant salad your own with these delicious twists and substitutions!

Sunflower Seeds: Swap pine nuts for sunflower seeds to add a delightful crunch while being budget-friendly.
Avocado Addition: Toss in sliced avocado for an extra layer of creaminess and healthy fats that elevate the salad’s texture.
Chickpea Power: Incorporate grilled vegetables or chickpeas for added protein and an earthy flavor boost, making it a heartier meal.
Mixed Greens: Experiment with mixed greens or peppery arugula instead of spinach for a unique taste and a burst of freshness.
Goat Cheese: Replace feta cheese with tangy goat cheese for a creamy twist that enhances the flavor profile beautifully.
Citrus Variations: Try using sliced oranges or grapefruit instead of mandarin oranges for a zesty surprise in every bite.
Dressing Twist: Swap balsamic vinegar with apple cider vinegar or a squeeze of lemon juice for a tangy, refreshing dressing finish.
Heat It Up: Add a pinch of crushed red pepper flakes or sliced jalapeños for a spicy kick that complements the sweetness of the beets.

If you love this Beet Salad with Spinach, you might also enjoy trying out a refreshing Peach Feta Salad or a heartwarming Spinach Artichoke Dip for your next gathering!

Beet Salad with Spinach Recipe FAQs

How do I select ripe and fresh beets for my salad?
Absolutely! Look for beets that are firm, smooth, and free from soft spots or blemishes. The color should be vibrant, and avoid any with dark spots all over, as this indicates they may be past their prime. Fresh beets should feel heavy for their size, indicating juiciness.

How should I store leftovers of the Beet Salad with Spinach?
Very! Store any leftover salad in an airtight container in the refrigerator for up to 2-3 days. To prevent the salad from becoming soggy, be sure to keep the dressing in a separate container and dress your salad just before enjoying it again.

Can I freeze this Beet Salad with Spinach?
Freezing is not recommended for this salad. The texture of the spinach and mandarin oranges will suffer once thawed, becoming soggy and unappetizing. If you want to prepare ahead, store the individual components—roasted beets, spinach, and dressing—separately in the fridge for up to a week instead.

What if I have allergies to certain ingredients in the salad?
Feel free to customize the recipe! If you’re allergic to nuts, swap pine nuts for seed options like sunflower seeds or pumpkin seeds. For the cheese, goat cheese or a dairy-free alternative will still provide creamy texture without the dairy. Always adjust ingredients based on your dietary preferences to make it work for you!

How do I ensure my beets are tender and flavorful?
I recommend roasting your beets for 45 to 60 minutes at 400°F (200°C) until a fork easily pierces them. After planning the perfect roast, let them cool before peeling and dicing. This method enhances their natural sweetness, creating a delightful addition to your Beet Salad with Spinach.

What are some delicious variations I can try with this salad?
The more the merrier! You can swap out pine nuts for sunflower seeds for a budget-friendly option or add sliced avocado for extra creaminess and healthy fats. Want protein? Toss in some grilled chicken or chickpeas to make it a more filling dish!