Jump to Recipe Print RecipeAs I was rummaging through the pantry, I stumbled upon a bag of pumpkin seeds leftover from our fall festivities. Suddenly inspired, I decided to transform these overlooked gems into something truly special: Crunchy Roasted Pumpkin Seeds with Chili Spice! This healthy snack not only offers a satisfying crunch but also provides a flavorful kick that elevates the humble seed to a delightful treat. Giving new life to what might typically go to waste is not only eco-conscious but also a fantastic way to enjoy an autumn-inspired, gluten-free nibble. Perfect for gatherings or cozy evenings at home, these roasted pumpkin seeds are a crowd-pleaser that will spark joy in your kitchen. Curious about how to make this delectable snack? Let’s dive in! Why Love Roasted Pumpkin Seeds? Healthy Snack: These Crunchy Roasted Pumpkin Seeds are a fantastic source of fiber and healthy fats, making them a guilt-free indulgence. Easy to Make: With just a few simple steps, you can transform leftover seeds into a delightful treat that’s both satisfying and nutritious. Customizable Flavor: Don’t hesitate to experiment! Try various seasonings like garlic powder or Parmesan for a unique twist, ensuring this recipe never gets boring. Perfect for Sharing: Ideal for gatherings or cozy nights in, these roasted seeds will impress your family and friends. Fall Essential: Celebrate the autumn season with this deliciously nutty snack that’s a true autumn classic! Check out these accompanying dishes to make your fall gatherings even tastier: Herb Roasted Chicken, or add a sprinkle of these seeds on a bowl of Roasted Garlic Kale. Roasted Pumpkin Seeds Ingredients • Get ready to create a crunchy, flavorful treat! For the Seeds • Pumpkin Seeds – The star of the show, providing a delightful crunch; larger seeds may need more roasting time for that perfect texture. • Extra-Virgin Olive Oil – Adds richness and ensures seeds crisp up beautifully while roasting. • Sea Salt – Elevates flavor, enhancing the nutty essence of the seeds. • Chili Powder – Adds a warm kick; feel free to substitute with paprika or garlic powder for a different flavor profile. For Additional Seasoning • Cumin – Introduces a smoky flavor that pairs wonderfully with the seeds. • Parmesan Cheese – Grated cheese can be sprinkled on for a savory twist. These Roasted Pumpkin Seeds are not just about taste; they’re packed with nutrition too! Enjoy crafting this healthy snack that turns seasonal pumpkins into something extraordinary. Step‑by‑Step Instructions for Crunchy Roasted Pumpkin Seeds with Chili Spice Step 1: Prepare the Seeds Start by slicing off the top of your pumpkin to access the seeds inside. Use a spoon to scoop out the seeds along with the stringy flesh, placing everything into a large bowl of water. This will help separate the seeds from the strings, making cleanup easier. Step 2: Clean the Seeds Allow the seeds to float to the top of the water as the stringy bits sink. After about 5 minutes, drain the mixture through a colander, rinsing the seeds thoroughly to remove any remaining pulp. This step is crucial for achieving crispy Roasted Pumpkin Seeds. Step 3: Dry the Seeds Spread the cleaned seeds out on a clean kitchen towel in a single layer. Pat them dry gently and let them sit for about 30 minutes until they are completely dry; this will enhance their crunchiness during roasting. Keep an eye on them so they don’t stick to the towel. Step 4: Preheat Oven While the seeds are drying, preheat your oven to 300°F (150°C). As it heats up, take a baking sheet and line it with parchment paper, ensuring easy cleanup and preventing the seeds from sticking. This is an essential step for creating perfect Crunchy Roasted Pumpkin Seeds. Step 5: Season the Seeds In a mixing bowl, combine the dried seeds with a drizzle of extra-virgin olive oil and a sprinkle of sea salt. Toss the seeds well until they are evenly coated—the oil helps them crisp up beautifully while adding flavor. If you want a spicy twist, feel free to add chili powder at this stage. Step 6: Roast Seeds Spread the seasoned seeds in a single layer on the prepared baking sheet. Place them in the preheated oven and roast for 35 to 45 minutes, stirring halfway through. Keep an eye on the seeds; they should be golden brown and aromatic when done, giving you that irresistible nutty aroma. Step 7: Cool and Serve Once the seeds are roasted to perfection, remove them from the oven and let them cool for a few minutes. For an extra kick, sprinkle with additional chili powder or your favorite seasoning before serving. These Crunchy Roasted Pumpkin Seeds make a delightful snack for any occasion! Expert Tips for Roasted Pumpkin Seeds • Dry Thoroughly: Make sure your seeds are completely dry before roasting to achieve that irresistible crunch in your roasted pumpkin seeds. • Watch the Time: Keep an eye on the roasting time, as it can vary based on seed size; stir halfway to ensure even coloring. • Experiment with Flavors: Don’t hesitate to try different seasonings like cumin or Parmesan; each variation can give your roasted pumpkin seeds a unique twist. • Use the Right Oil: Extra-virgin olive oil works best, but melted coconut oil can provide a lovely, subtle flavor too. • Storage Matters: Store any leftover roasted pumpkin seeds in an airtight container at room temperature for up to a week to maintain their freshness. What to Serve with Crunchy Roasted Pumpkin Seeds with Chili Spice? Looking to create a memorable meal around these delightful, crunchy snacks? Let’s explore the perfect pairings that complement their nutty, spicy flavor beautifully. Creamy Hummus: This smooth dip adds a rich, velvety texture that balances the crunch of the seeds, ideal for dunking! Fall Salad: Toss together mixed greens with cranberries and feta for a crispy and refreshing option, allowing roasted pumpkin seeds to add a delightful crunch. Spicy Guacamole: The zesty tang of avocado mixed with lime creates a perfect contrast to the savory chili flavor of the seeds, making each bite satisfying. Cornbread Muffins: Soft, buttery muffins provide a warm, comforting bite alongside the crunchy seeds; the sweetness complements the chili spice perfectly. Warm Apple Cider: This cozy drink envelops you in autumn flavors, making for a heartwarming pairing with your savory snack. Chocolate-Dipped Pretzels: For a sweet twist, these treats contrast the savory notes of the seeds while delivering a satisfying crunch and a hint of sweetness. Enhancing your Crunchy Roasted Pumpkin Seeds with these delightful accompaniments will surely elevate your snacking experience! How to Store and Freeze Roasted Pumpkin Seeds Room Temperature: Store your roasted pumpkin seeds in an airtight container at room temperature for up to 1 week. This will keep them fresh and crunchy, ready for snacking. Fridge: For longer storage, keep the seeds in the refrigerator in an airtight container, where they can last for up to 2 weeks while retaining their flavor and texture. Freezer: If you want to extend the life of your roasted pumpkin seeds, freeze them in a freezer-safe bag or container for up to 3 months. Just be sure to remove as much air as possible to prevent freezer burn. Reheating: When you’re ready to enjoy your frozen seeds, simply reheat them in an oven at 300°F for about 10 minutes. This will bring back their crunchy texture, making your roasted pumpkin seeds as delightful as when they were freshly made! Roasted Pumpkin Seeds Variations Feel free to get creative with this recipe and make it your own by exploring these fun twists! Seed Swap: Use seeds from butternut or acorn squash for different flavors and textures. Each squash has its own unique nutty profile that can surprise your taste buds. Herb Infusion: Try adding fresh herbs like rosemary or thyme before roasting. This will lend an aromatic quality that turns your pumpkin seeds into a gourmet treat. Spicy Kick: If you love heat, add some cayenne pepper along with the chili powder. Feel the warmth envelop your taste buds for a thrilling snacking experience! Gourmet Cheese: Sprinkle some Parmesan cheese on the seeds right after roasting. The cheese will become slightly gooey and crusty as it mingles with the warm seeds—a delicious moment you won’t want to miss. Sweet Twist: For a delightful contrast, toss in a bit of cinnamon and sugar for a sweet version. A little sweetness can be unexpectedly enjoyable, especially during cozy evenings. Nutty Mix: Combine your roasted pumpkin seeds with almonds or sunflower seeds for a mixed nut experience. The variety of textures and flavors will keep snacking exciting. To accompany these savory snacks, consider serving alongside a bowl of Roasted Garlic Potato Soup, which can beautifully complement the crunchy bites. Enjoy experimenting in your kitchen! Make Ahead Options These Crunchy Roasted Pumpkin Seeds are wonderful for meal prep and can save you time on busy days! You can clean and dry the pumpkin seeds up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their quality. Additionally, you can season the seeds and keep them prepped in a bowl, ready to roast. When you’re ready to enjoy your snack, simply preheat the oven and roast the seeds for 35 to 45 minutes until golden brown and fragrant. This prep-ahead method ensures that you’ll have a crunchy, delicious treat ready in no time, making it perfect for easy snacking or impressing guests! Roasted Pumpkin Seeds Recipe FAQs How do I choose the best pumpkin seeds? Absolutely! When selecting pumpkin seeds, look for plump, intact seeds with a clean white or light green color. Avoid seeds that are shriveled or show dark spots, as these can indicate they are old or spoiled. Fresh seeds will roast up beautifully and give you that desired crunch! How should I store my roasted pumpkin seeds? For optimal freshness, store your roasted pumpkin seeds in an airtight container at room temperature for up to 1 week. If you want to keep them longer, transfer them to the fridge where they can last for up to 2 weeks, or freeze them for up to 3 months. Just remember, always allow the seeds to cool completely before storing. Can I freeze roasted pumpkin seeds? Very! To freeze your roasted pumpkin seeds, ensure they are completely cooled and then place them in a freezer-safe bag or container. Squeeze out any excess air to prevent freezer burn. When you’re ready to enjoy them, simply reheat in the oven at 300°F for about 10 minutes for that freshly roasted taste again. What can I do if my seeds aren’t crispy after roasting? Don’t fret! If your roasted pumpkin seeds aren’t crispy, they may not have been dried thoroughly before roasting. Next time, make sure to dry them for at least 30 minutes or longer if needed. If they’re already roasted and still soft, try placing them back in the oven at a lower temperature (around 275°F) for an additional 10-15 minutes, stirring occasionally, until they reach your desired crunchiness. Are roasted pumpkin seeds safe for pets? While roasted pumpkin seeds are generally safe for pets, it’s important to keep in mind that seeds could pose a choking hazard for smaller animals. Additionally, avoid seasoning them with excessive salt or spices before sharing them with your furry friends. Always consult with your vet if you’re unsure! Can I use seeds from other squashes? Yes, absolutely! Pumpkin seeds can be replaced with seeds from other winter squashes like butternut or acorn squash. Just keep in mind that the size of the seeds may affect roasting time; larger seeds will usually require a bit longer, so check for that golden brown color while roasting! Crunchy Roasted Pumpkin Seeds with a Spicy Kick Enjoy these Crunchy Roasted Pumpkin Seeds, a healthy snack packed with flavor and a spicy kick, perfect for sharing and celebrating fall. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 45 minutes minsDrying Time 30 minutes minsTotal Time 1 hour hr 30 minutes mins Servings: 4 cupsCourse: SnacksCuisine: AmericanCalories: 180 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Seeds2 cups Pumpkin Seeds Larger seeds may need more roasting time.2 tablespoons Extra-Virgin Olive Oil Adds richness.1 teaspoon Sea Salt Enhances flavor.1 teaspoon Chili Powder Substitute with paprika or garlic powder if desired.For Additional Seasoning1 teaspoon Cumin For a smoky flavor.¼ cup Parmesan Cheese Grated, optional for sprinkling. Equipment OvenBaking SheetcolanderMixing BowlKitchen towel Method Preparation StepsSlice off the top of your pumpkin to access the seeds inside. Use a spoon to scoop out the seeds along with the stringy flesh into a large bowl of water.Let the seeds float to the top while the stringy bits sink. After about 5 minutes, drain and rinse the seeds thoroughly.Spread the cleaned seeds on a kitchen towel in a single layer. Pat dry gently and let sit for about 30 minutes.Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.In a mixing bowl, combine the dried seeds with olive oil and sea salt. Toss until evenly coated.Spread the seasoned seeds in a single layer on the baking sheet. Roast for 35 to 45 minutes, stirring halfway.Let the seeds cool for a few minutes before serving. Optionally sprinkle with chili powder. Nutrition Serving: 1cupCalories: 180kcalCarbohydrates: 7gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 200mgPotassium: 258mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 2mgIron: 10mg NotesEnsure seeds are completely dry before roasting for optimal crunch. Experiment with different seasonings for unique flavors. Store in an airtight container at room temperature for up to 1 week. Tried this recipe?Let us know how it was!
